Pumpkin Seed Crisp
Packaged product Snacks ChaCha
Pumpkin Seed Crisp contains 559 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 280 kcal.
Roughly 62% of its calories come from fat, with 20% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 38.2 g | 49% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 19.4 g | |
| Protein L | 27.2 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 18%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.2 gin the top quarter of snacks (median 7.1 g)
- Sugars19.4 gabove the median for snacks (median 5 g)
- Fat38.2 gin the top quarter of snacks (median 21.1 g)
- Saturated fat7.2 gabove the median for snacks (median 3.6 g)
- Sodium42 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Peanut Butter Filled Bits JOJO's | 559 | 17.6 g | 26.5 g | 41.2 g |
| Torilla chili chips Viva a Crunch | 559 | 7.4 g | 47 g | 37 g |
| Bananenchips Smaakt | 559 | 2.3 g | 58 g | 34 g |
| Biscuit butter truffles Moser Roth | 559 | 5.9 g | 54.7 g | 34.6 g |
| Sweet Potato No Salt Added Vegetable Chips Terra | 559 | 2.9 g | 52.9 g | 38.2 g |
| Gadbad Mixture Nenimemi | 559 | 14 g | 43 g | 31 g |
| Organic Raw Shelled Pumpkin Seeds Harvested For You | 559 | 29.4 g | 11.8 g | 47.1 g |
| Ambiente Choco Chips Chocola | 559 | 7.1 g | 49 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed Crisp?
100 g of Pumpkin Seed Crisp has 559 kcal. Serving, 1 portion, 50 g (50 g): about 280 kcal.
Is Pumpkin Seed Crisp high in protein?
Pumpkin Seed Crisp contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value), or 13.6 g in serving, 1 portion, 50 g (50 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Pumpkin Seed Crisp?
Pumpkin Seed Crisp has 24.8 g of total carbohydrates per 100 g, including 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed Crisp?
Pumpkin Seed Crisp contains 38.2 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Pumpkin Seed Crisp?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6937351705343. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.