Pumpkin protein shake
Packaged product Other Foods Owyn
Pumpkin protein shake contains 51 kcal per 100 g. A serving, 1 shake, 355 ml (355 g) provides about 180 kcal.
Roughly 43% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 367 kcal per 100 g across 425 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84.5 mg | 4% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 22.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 17%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of other foods (median 40 g)
- Fiber0.85 gbelow the median for other foods (median 1.5 g)
- Sugars1.1 gbelow the median for other foods (median 3 g)
- Fat2.3 gbelow the median for other foods (median 3 g)
- Saturated fat0.28 gbelow the median for other foods (median 1.1 g)
- Sodium84.5 mgbelow the median for other foods (median 200 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Owyn
- Barcode
- 0810156051029
- Quantity
- 1 unit
- Label serving
- 1 shake (355 ml)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, OWYN protein blend (pea protein, pumpkin seed protein), sunflower oil, cane sugar, soluble corn fiber, monk fruit extract, natural flavors, flaxseed lecithin, Himalayan salt, gellan gum, greens blend (broccoli powder, kale powder, spinach powder).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarSalt
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|---|---|---|---|---|
| Protein Shake Jocko Fuel | 51 | 8.5 g | 1.4 g | 1.3 g |
| High Protein Shake Rossmann | 51 | 7.6 g | 4.1 g | 0.5 g |
| Orgain Protein Shakes Orgain | 51 | 9.6 g | 2.2 g | 0.96 g |
| high protein Go for Fit | 52 | 8.2 g | 4.7 g | 0 g |
| Premier protein Premier protein | 49 | 9.2 g | 1.8 g | 0.77 g |
| Premier Protein Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shakes Vanilla Artificially Flavored equate | 52 | 9.2 g | 1.2 g | 1.2 g |
| Dermatitis Post | 49 | 9.2 g | 1.5 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin protein shake?
100 g of Pumpkin protein shake has 51 kcal. Serving, 1 shake, 355 ml (355 g): about 180 kcal.
How much protein is in Pumpkin protein shake?
Pumpkin protein shake contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 20 g in serving, 1 shake, 355 ml (355 g). About 43% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 40 g).
How many carbs are in Pumpkin protein shake?
Pumpkin protein shake has 2.3 g of total carbohydrates per 100 g, including 0.85 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin protein shake?
Pumpkin protein shake contains 2.3 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in Pumpkin protein shake?
100 g contains 84.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810156051029. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.