Pumpkin Pie Granola
Packaged product Breakfast Cereals Good and gather
Pumpkin Pie Granola contains 444 kcal per 100 g. A serving, 61 g (61 g) provides about 271 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 1,644% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 25.9 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 296 mg | 1,644% |
| Potassium L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars25.9 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat14.8 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium130 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 459 kcal | 444 kcal |
| Protein | 9.8 g | 11.1 g |
| Carbohydrates | 72.1 g | 70.4 g |
| Fat | 14.8 g | 14.8 g |
| Fiber | n/a | 7.4 g |
| Sugars | 26.2 g | 25.9 g |
| Sodium | 131 mg | 130 mg |
Product details
- Brand
- Good and gather
- Barcode
- 0085239173756
- Label serving
- 61 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chocolate Almond Butter Granola Open Nature | 444 | 11.1 g | 66.7 g | 17.5 g |
| Vanilla almond granola Stater bros | 444 | 7.9 g | 73 g | 14.3 g |
| Berry Muesli Clusters Hubbards | 444 | 8 g | 68.9 g | 13.7 g |
| Muesli Quinoa Amaranthe Grillon d'Or | 444 | 14.3 g | 70.6 g | 10.1 g |
| Dairy-free Soy Granola Blueberry Pistachio mr bean | 444 | 6.5 g | 52.6 g | 22.6 g |
| Peanut Butter Granola St Amour | 444 | 13.9 g | 52.8 g | 25 g |
| The Original Granola Dani’s Granola | 444 | 11.1 g | 27.8 g | 33.3 g |
| Super Granola Hasselnødder & Dadler Paulúns | 444 | 11 g | 65 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085239173756. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2606240. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.