Pumpkin Muffins
Packaged product Bread and Baked Goods Mariposa
Pumpkin Muffins contains 280 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 280 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium460 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 330 kcal | 280 kcal |
| Protein | 3 g | 6 g |
| Carbohydrates | 57 g | 46 g |
| Fat | 10 g | 8 g |
| Fiber | n/a | 4 g |
| Sugars | n/a | 0 g |
| Sodium | 430 mg | 460 mg |
Product details
- Brand
- Mariposa
- Barcode
- 0185086000417
- Label serving
- 1.0 portion (100.0 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pav Bhaji Buns Vidhya foods | 280 | 7.2 g | 50 g | 5 g |
| High calcium milk bread Saint Anna Cake Shop | 280 | 9.9 g | 45.3 g | 7.7 g |
| Hot Dog bun Pepperidge farm | 280 | 10 g | 50 g | 4 g |
| Bread baguette Woolworths | 280 | 10 g | 54.1 g | 1.5 g |
| Premium Whole Wheat Crusty Roll Co-op | 280 | 10 g | 49.6 g | 4 g |
| Pull-Apart kit Garlic Bread Pillsbury | 280 | 5.8 g | 39.8 g | 11.3 g |
| Tortillas indianlife | 280 | 6 g | 48 g | 7 g |
| Breaded Coconut Shrimp Meijer | 280 | 10 g | 28 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Muffins?
100 g of Pumpkin Muffins has 280 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 280 kcal.
How much protein is in Pumpkin Muffins?
Pumpkin Muffins contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1.0 portion, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Pumpkin Muffins?
Pumpkin Muffins has 46 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Pumpkin Muffins?
Pumpkin Muffins contains 8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Pumpkin Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Muffins?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388201. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0185086000417. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.