Pumpkin Muffins
Packaged product Bread and Baked Goods Little Bites
Pumpkin Muffins contains 395 kcal per 100 g. A serving, 1 pouch, 43 g (43 g) provides about 170 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 3.5 g | 17% |
| Cholesterol L | 46.5 mg | 16% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 32.6 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0.23 µg | 1% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars32.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat16.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium326 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 9.3 g |
Product details
- Brand
- Little Bites
- Barcode
- 0072030960302
- Label serving
- 1 pouch (43 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Little Bites Muffin Little Bites | 395 | 4.7 g | 53.5 g | 18.6 g |
| Strawberry Yogurt Muffins Little Bites | 395 | 4.7 g | 55.8 g | 16.3 g |
| mini BANANA BREAD MUFFINS BLUEBERRY GoNanas | 395 | 4.7 g | 62.8 g | 16.3 g |
| Smores Muffins Little Bites | 395 | 2.3 g | 55.8 g | 18.6 g |
| Mystery Flavored Muffins Little Bites | 395 | 4.7 g | 55.8 g | 18.6 g |
| Little Bites Pumpkin Muffins Little Bites | 395 | 4.7 g | 55.8 g | 16.3 g |
| Cinnamon Roll Meijer | 395 | 4.7 g | 51.2 g | 18.6 g |
| Little Bites Vanilla Naturally Flavored Muffins Bimbo Bakeries USA | 395 | 4.7 g | 53.5 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Muffins?
100 g of Pumpkin Muffins has 395 kcal. Serving, 1 pouch, 43 g (43 g): about 170 kcal.
How much protein is in Pumpkin Muffins?
Pumpkin Muffins contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 43 g (43 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Muffins?
Pumpkin Muffins has 55.8 g of total carbohydrates per 100 g, including 32.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Muffins?
Pumpkin Muffins contains 16.3 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
How much sodium is in Pumpkin Muffins?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072030960302. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.