Pumpkin Hummus
Packaged product Beans and Legumes pams
Pumpkin Hummus contains 228 kcal per 100 g.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 7.5 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.4 g)
- Sugars7.5 gin the top quarter of beans and legumes (median 2.6 g)
- Fat13 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.32 g)
- Sodium285 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pams
- Barcode
- 9415077082025
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Vanilla bean Clementine's Creamery | 228 | 1.6 g | 25.2 g | 12.6 g |
| Original Hummus Singles Wellsley Farms | 228 | 5.3 g | 14 g | 15.8 g |
| Hummus Wegmans | 228 | 8.8 g | 19.3 g | 14 g |
| Roasted Garlic Hummus Wegmans | 228 | 8.8 g | 19.3 g | 14 g |
| Roasted Garlic Hummus (correct) Wegmans | 228 | 8.8 g | 19.3 g | 14 g |
| Crumbed Savory Soya Portions Woolworths Food | 228 | 12.5 g | 12 g | 13.4 g |
| French Peasant HEIDELBERG | 228 | 8.8 g | 45.6 g | 0 g |
| Roasted Red Pepper Hummus Steve's Mediterranean | 228 | 7 g | 19.3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Hummus?
100 g of Pumpkin Hummus has 228 kcal.
How much protein is in Pumpkin Hummus?
Pumpkin Hummus contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Pumpkin Hummus?
Pumpkin Hummus has 19.5 g of total carbohydrates per 100 g, including 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Hummus?
Pumpkin Hummus contains 13 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Pumpkin Hummus?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077082025. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "PUMPKIN HUMMUS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.