Pumpkin Harvest Soup
Packaged product Soups and Sauces H-E-B
Pumpkin Harvest Soup contains 49 kcal per 100 g. A serving, 245 g (245 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 4.5 g | |
| Protein L | 0.41 g | 0.8% |
| Vitamin A L | 55 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 68%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.41 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.4 gbelow the median for soups and sauces (median 1 g)
- Sugars4.5 gabove the median for soups and sauces (median 3.6 g)
- Fat1.6 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.8 g)
- Sodium196 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20.6 kcal | 49 kcal |
| Protein | 0.17 g | 0.41 g |
| Carbohydrates | 3.5 g | 8.6 g |
| Fat | 0.67 g | 1.6 g |
| Fiber | 0.16 g | 0.4 g |
| Sugars | 1.8 g | 4.5 g |
| Sodium | 0.08 mg | 196 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220328918
- Quantity
- 245 g
- Label serving
- 245 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, PUMPKIN, BUTTERNUT SQUASH, CREAM, SUGAR, CORNSTARCH, SALT, VEGETABLE FLAVOR CONCENTRATE (VEGETABLE JUICE CONCENTRATE [CARROT, CELERIAC, ONION], COOKED VEGETABLES [CARROT, ONION, CELERY], TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL), SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarSaltTomatoYeastOnionPotatoRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leek and Potato soup Heinz | 49 | 0.8 g | 7.1 g | 1.8 g |
| Chook N’ Noodle Soup Harris Farm Markets | 49 | 3.4 g | 6.8 g | 0.8 g |
| Classic chicken curry soup Morrisons | 49 | 2.5 g | 7.2 g | 0.9 g |
| Mini Meatballs Pasta Sauce Dolmio | 49 | 2.5 g | 6.7 g | 1 g |
| Tuscan Bean Soup With Kale Monte Pollino | 49 | 2.9 g | 7.8 g | 1.2 g |
| Ma soupe gourmande aux légumes et lait de coco, gingembre citronnelle coriandre Casino | 49 | 0.7 g | 5.6 g | 2.5 g |
| Hearty Old Fashioned Vegetable Beef Soup Giant | 49 | 3.3 g | 6.9 g | 1.2 g |
| Soupe chaude patate douce carotte Alvalle | 49 | 0.8 g | 7.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Harvest Soup?
100 g of Pumpkin Harvest Soup has 49 kcal. Serving, 245 g (245 g): about 120 kcal.
How much protein is in Pumpkin Harvest Soup?
Pumpkin Harvest Soup contains 0.41 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 245 g (245 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Pumpkin Harvest Soup?
Pumpkin Harvest Soup has 8.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 4.5 g of sugars.
How much fat is in Pumpkin Harvest Soup?
Pumpkin Harvest Soup contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Pumpkin Harvest Soup?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632689. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220328918. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.