Pumpkin Donut
Packaged product Nuts and Seeds Entenmann's
Pumpkin Donut contains 442 kcal per 100 g. A serving, 4 pieces, 52 g (52 g) provides about 230 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 19.2 mg | 6% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.5 g | |
| Added sugars L | 36.5 g | 73% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars38.5 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat21.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat9.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium288 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Product details
- Brand
- Entenmann's
- Barcode
- 0072030960562
- Quantity
- 13 oz
- Label serving
- 4 pieces (52 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut Holes Entenmanns | 442 | 3.8 g | 55.8 g | 25 g |
| Sprinkle Donuts Co Op | 442 | 5.8 g | 42.4 g | 27.1 g |
| Brown Linseed Flaxseed Whole Food Earth | 442 | 22 g | 7.4 g | 36 g |
| Brain Fruit And Nut The Foodie Market | 442 | 13.2 g | 41.2 g | 23.2 g |
| Devil’s Food Glazed Pop’ems Donut Holes Entenmann’s | 442 | 3.9 g | 55.8 g | 25 g |
| Cocoa hazelnut & Almond Clusters Coles | 442 | 11.4 g | 63.5 g | 14.2 g |
| Galette Nutella Nutella | 442 | 6.2 g | 43 g | 27 g |
| Galette Nutella Nutella | 442 | 6.2 g | 43 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Donut?
100 g of Pumpkin Donut has 442 kcal. Serving, 4 pieces, 52 g (52 g): about 230 kcal.
How much protein is in Pumpkin Donut?
Pumpkin Donut contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 52 g (52 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Pumpkin Donut?
Pumpkin Donut has 57.7 g of total carbohydrates per 100 g, including 0 g of fiber and 38.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Donut?
Pumpkin Donut contains 21.2 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Pumpkin Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Donut?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072030960562. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.