Pumpkin Cookie
Packaged product Sweets and Desserts Harmons
Pumpkin Cookie contains 407 kcal per 100 g. A serving, 1 cookie, 113 g (113 g) provides about 460 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 41.6 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars41.6 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat18.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat6.2 gabove the median for sweets and desserts (median 5.8 g)
- Sodium274 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266346005493
- Label serving
- 1 cookie (113 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Mini Cupcakes Oreo By Two-Bite | 407 | 3.3 g | 57.1 g | 18.7 g |
| Cake au beurre au citron / Botercake met citroen Bloch | 407 | 4.9 g | 42.1 g | 25.7 g |
| Tesco Free From Carl The Caterpillar Cake Tesco | 407 | 3.2 g | 60.4 g | 16.3 g |
| White Sugar CSR | 407 | 0 g | 100 g | 0 g |
| Chocolate Pantone Waitrose | 407 | 6.9 g | 48.3 g | 19.8 g |
| Jam Tarts Landfein | 407 | 3.3 g | 62.4 g | 15.7 g |
| Pain Au Chocolate 2pk Woolworths | 407 | 6.9 g | 40.2 g | 25.2 g |
| Chocolate Chip Monster Muffins Hargolds | 407 | 5.4 g | 46 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Cookie?
100 g of Pumpkin Cookie has 407 kcal. Serving, 1 cookie, 113 g (113 g): about 460 kcal.
How much protein is in Pumpkin Cookie?
Pumpkin Cookie contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 113 g (113 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Pumpkin Cookie?
Pumpkin Cookie has 56.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 41.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Cookie?
Pumpkin Cookie contains 18.6 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Pumpkin Cookie?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266346005493. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.