Pumpkin Cinnamon Ancient Grain Granola
Packaged product Breakfast Cereals purely elizabeth.
Pumpkin Cinnamon Ancient Grain Granola contains 467 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 58% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10 g | 20% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars16.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat11.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium450 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- purely elizabeth.
- Barcode
- 6811140002151
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seed and flax granola cereal Simply nature | 467 | 11.7 g | 68.3 g | 16.7 g |
| Dark Chocolate Chunk Chewy Granola Bar Sunbelt Bakery | 467 | 6.7 g | 70 g | 16.7 g |
| Superseed Granola MANITOBA HARVEST | 467 | 18.2 g | 52.7 g | 20 g |
| No Added Sugar Mixed Berry Granola Nature's Path | 467 | 10 g | 63.3 g | 20 g |
| Peanut Butter Clusters Granola Blue Bike | 467 | 13.3 g | 56.7 g | 23.3 g |
| Granola Maple Almond & Brown Sugar Taos Bakes | 467 | 13.3 g | 60 g | 20 g |
| Protein Granola Magic Spoon | 467 | 14 g | 21 g | 20 g |
| Solbol chewy granola chip solbol | 467 | 6.7 g | 56.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6811140002151. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.