Pumpkin Apple Harvest Cashews
Packaged product Fruits Sprouts
Pumpkin Apple Harvest Cashews contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 33% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Potassium L | 627 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of fruits (median 0.71 g)
- Fiber3.3 gabove the median for fruits (median 1.5 g)
- Sugars6.7 gbelow the median for fruits (median 11.4 g)
- Fat43.3 gin the top quarter of fruits (median 0.2 g)
- Saturated fat6.7 gin the top quarter of fruits (median 0.1 g)
- Sodium217 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion fruit Moser Roth | 567 | 6.7 g | 53.3 g | 36.7 g |
| Ruby Cacoa Blueberries Whole Foods Market | 567 | 6.7 g | 60 g | 33.3 g |
| Oven Roasted Almonds With Dried Cranberries Tong Garden | 567 | 20 g | 36.7 g | 36.7 g |
| Fruits De Mere Chocolat Delhaize | 567 | 6.9 g | 50 g | 37 g |
| Apple Cinnamon Cashews Nature's Garden | 567 | 16.7 g | 33.3 g | 46.7 g |
| Freylini Dark Orange Frey | 567 | 4.6 g | 46 g | 39 g |
| Fruits de mer chocolat Les Gourmandises De Sophie | 567 | 6.9 g | 49 g | 38 g |
| Strawberry Almonds Sconza | 567 | 13.3 g | 36.7 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072488011786. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.