pumpkin
Packaged product Other Foods Abe's
Pumpkin contains 382 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 210 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 32.7 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Fiber1.8 gabove the median for other foods (median 1.8 g)
- Sugars32.7 gin the top quarter of other foods (median 3.5 g)
- Fat16.4 gabove the median for other foods (median 6.4 g)
- Sodium309 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abe's
- Barcode
- 0044261730870
- Label serving
- 1 portion (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfa vegan protein complex Alfa | 382 | 79.4 g | 3.3 g | 1.2 g |
| Go krisp tarte au citron Go krisp | 382 | 27.3 g | 54.5 g | 10.9 g |
| Tarte citron Go Krips! | 382 | 27.3 g | 54.5 g | 10.9 g |
| Biscottes à la farine complète Borsa | 382 | 12.7 g | 60.6 g | 6.4 g |
| Biscottes blé complet sans sucre ajouté Pasquier | 382 | 13.9 g | 60.6 g | 6.1 g |
| Maifun Sun Luck | 382 | 7.3 g | 85.5 g | 0.91 g |
| Elbow macaroni Italpasta | 382 | 12.7 g | 76.4 g | 1.8 g |
| Whey protein isolate Pure-Product | 382 | 90.9 g | 0.91 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pumpkin?
100 g of pumpkin has 382 kcal. Serving, 1 portion, 55 g (55 g): about 210 kcal.
How much protein is in pumpkin?
Pumpkin contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 55 g (55 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in pumpkin?
Pumpkin has 54.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 32.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pumpkin?
Pumpkin contains 16.4 g of fat per 100 g.
How much sodium is in pumpkin?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044261730870. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.