Pumpakärnor naturella
Packaged product Other Foods ICA
Pumpakärnor naturella contains 560 kcal per 100 g. A serving, 100 g (100 g) provides about 560 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 141% of the Daily Value for magnesium and 76% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
| Magnesium L | 592 mg | 141% |
| Zinc L | 8.4 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7.4 g)
- Fiber8.3 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat46 gin the top quarter of other foods (median 6.6 g)
- Saturated fat11 gin the top quarter of other foods (median 2 g)
- Sodium4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690522164
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bites BHU foods | 560 | 24 g | 24 g | 44 g |
| Cheetos cheddar jalapeno Cheetos | 560 | 6 g | 54 g | 36 g |
| Savoy 75 años Nestlé | 560 | 8 g | 51 g | 36 g |
| Bouchées aux noix baies et cerises President's Choice | 560 | 16 g | 42 g | 38 g |
| lay’s Lay's | 560 | 5 g | 49 g | 37 g |
| Fava Puffs Ranch Farm Boy | 560 | 10 g | 46 g | 36 g |
| Crunchy Cheetos Cheetos | 560 | 6 g | 60 g | 36 g |
| 6 Feuilles Assorties - Scrapcooking Scrapcooking | 560 | 0 g | 50 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690522164. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.