Pulled Chicken
Packaged product Poultry Wellshire
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Pulled Chicken contains 196 kcal per 100 g. A serving, 56 g, 2 onz (56 g) provides about 110 kcal.
Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 32%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for poultry (median 17.9 g)
- Sugars17.9 gin the top quarter of poultry (median 0.87 g)
- Fat8.9 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
- Sodium321 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 16.1 g | 16.1 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 326 mg | 321 mg |
Product details
Ingredients
Chicken, bbq sauce (sugar, water, tomato paste, distilled vinegar, modified corn starch, smoke flavor, corn syrup, molasses, salt, pineapple juice concentrate, garlic powder, caramel color, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast chicken bites Asda | 196 | 22 g | 4.4 g | 10 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15.2 g |
| Chef Haks Grilled chicken Breast Mediterranean Chef Hak | 196 | 29.5 g | 0.89 g | 8.9 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15.2 g |
| Uncured Ham and Turkey Meal Simple by HEB | 196 | 12.8 g | 13.2 g | 9.6 g |
| Traditional Rotisserie Chicken Food Lion | 196 | 16.1 g | 0 g | 15.2 g |
| Caesar Salad With Roasted Chicken Etai’s | 196 | 15.1 g | 7.7 g | 12.5 g |
| No Chicken And Chorizo Kebabs OMV | 196 | 16 g | 6.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Chicken?
100 g of Pulled Chicken has 196 kcal. Serving, 56 g, 2 onz (56 g): about 110 kcal.
Is Pulled Chicken high in protein?
Pulled Chicken contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 56 g, 2 onz (56 g). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Pulled Chicken?
Pulled Chicken has 16.1 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.
How much fat is in Pulled Chicken?
Pulled Chicken contains 8.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Pulled Chicken?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061423. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2017. Imported November 6, 2026.
- Open Food Facts, record 0616973004473. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.