Pulled chicken salsa verde
Packaged product Meals and Dishes Trader Joe's
Pulled chicken salsa verde contains 77 kcal per 100 g. A serving, 130 g (130 g) provides about 100 kcal.
Roughly 73% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 1,213 products.
100 g provides 26% of the Daily Value for Niacin (B3), 19% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.9 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.5 mg | 13% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 23.3 µg | 3% |
| Vitamin C L | 0.077 mg | 0.1% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.26 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 98.5 mg | 8% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.01 mg | 0.5% |
| Selenium L | 3 µg | 6% |
| Iodine L | 28.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of meals and dishes (median 8 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0.38 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium531 mgin the top quarter of meals and dishes (median 289 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water78.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 78.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00768689
- Quantity
- 16 oz
- Label serving
- 130 g
- Category
- Meals with chicken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked seasoned chicken breast, water, salt, dextrose, modified tapioca starch, white pepper, garlic powder, onion powder, vinegar powder, rosemary extract, roasted tomatillos, green chile peppers, onion, cilantro, cornstarch, dehydrated garlic, cumin, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filet de poulet, jus au citron confit Weight Watchers | 77 | 10 g | 4.7 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled chicken salsa verde?
100 g of Pulled chicken salsa verde has 77 kcal. Serving, 130 g (130 g): about 100 kcal.
Is Pulled chicken salsa verde high in protein?
Pulled chicken salsa verde contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 18 g in serving, 130 g (130 g). About 73% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8 g).
How many carbs are in Pulled chicken salsa verde?
Pulled chicken salsa verde has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled chicken salsa verde?
Pulled chicken salsa verde contains 1.5 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pulled chicken salsa verde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), iodine (19% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulled chicken salsa verde?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00768689. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.