Pulled Chicken
Packaged product Poultry Harmon’s Kitchen
Pulled Chicken contains 118 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 100 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gabove the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.85 g)
- Fat3.5 gbelow the median for poultry (median 4.3 g)
- Saturated fat3.5 gin the top quarter of poultry (median 1.2 g)
- Sodium129 mgbelow the median for poultry (median 271 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s Kitchen
- Barcode
- 0286642009339
- Label serving
- 1 portion (85 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Spices Chicken breast Betagro | 118 | 22.6 g | 2.4 g | 1.9 g |
| Grilled Chicken Breast Pesto Pasta Trifecta | 118 | 10.5 g | 9.6 g | 4.4 g |
| Green Thai Chicken Curry Cook | 118 | 11.1 g | 4.8 g | 6.3 g |
| Kashmir Chicken Swole Foods | 118 | 11.2 g | 13 g | 2.2 g |
| Pulled Chicken Harmon’s | 118 | 21.2 g | 0 g | 3.5 g |
| House Smoked Turkey Breast Market Street | 118 | 16.5 g | 1.2 g | 5.3 g |
| Chicken tikka masala Asda | 118 | 11 g | 3.9 g | 6.3 g |
| Turkey breast Lidl | 118 | 26.8 g | 0.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Chicken?
100 g of Pulled Chicken has 118 kcal. Serving, 1 portion, 85 g (85 g): about 100 kcal.
Is Pulled Chicken high in protein?
Pulled Chicken contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 1 portion, 85 g (85 g). About 73% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Pulled Chicken?
Pulled Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Chicken?
Pulled Chicken contains 3.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Pulled Chicken?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286642009339. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.