Pulled Beef Ragu (Small)
Packaged product Meat Gym Meals Direct
Pulled Beef Ragu (Small) contains 134 kcal per 100 g. A serving, 1 serving, 370 g (370 g) provides about 495 kcal.
Roughly 43% of its calories come from protein, with 36% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.35 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 36%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gbelow the median for meat (median 17.2 g)
- Sugars0.35 gbelow the median for meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium114 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gym Meals Direct
- Barcode
- 0654139347385
- Label serving
- 1 serving (370 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Pork Adobo Siopao Century | 134 | 3.1 g | 24.3 g | 2.8 g |
| Family Size Slow Cooker Pork Roast with Vegetables Marketside | 134 | 11.1 g | 7.8 g | 6 g |
| Slow Cooked Beef Shin Lidl | 134 | 18.6 g | 0.18 g | 6.4 g |
| Mexican style tirkey meatloaf Cedarlane | 134 | 9.2 g | 7 g | 7.7 g |
| Beef Ragu With Gnocchi KIRKLAND | 134 | 5.5 g | 15.4 g | 5.4 g |
| Lean Beef Strips Woolworths | 134 | 22 g | 1 g | 5 g |
| Gypsy Ham BAROSSA FINE FOODS | 134 | 16.8 g | 2.3 g | 6.8 g |
| BBQ Meat Lovers Pasta Bake Woolworths | 134 | 5.1 g | 16.7 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Beef Ragu (Small)?
100 g of Pulled Beef Ragu (Small) has 134 kcal. Serving, 1 serving, 370 g (370 g): about 495 kcal.
Is Pulled Beef Ragu (Small) high in protein?
Pulled Beef Ragu (Small) contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 51.5 g in serving, 1 serving, 370 g (370 g). About 43% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pulled Beef Ragu (Small)?
Pulled Beef Ragu (Small) has 11.6 g of total carbohydrates per 100 g, including 0.35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Beef Ragu (Small)?
Pulled Beef Ragu (Small) contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Pulled Beef Ragu (Small)?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0654139347385. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.