Pulled Beef & Onion Salad
Pulled Beef & Onion Salad contains 147 kcal per 100 g. A serving, 1 portion, 270 g (270 g) provides about 397 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.81 g | 4% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.3 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of meat (median 17.6 g)
- Fiber2.5 gin the top quarter of meat (median 0 g)
- Sugars3.3 gabove the median for meat (median 1 g)
- Fat7.4 gbelow the median for meat (median 8.6 g)
- Saturated fat0.81 gin the lowest quarter of meat (median 3.1 g)
- Sodium248 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless center cut pork chops Hormel | 147 | 19.4 g | 0 g | 7.6 g |
| Pork Carnitas Bowl The Prep Kitchen | 147 | 9.7 g | 16.8 g | 4.7 g |
| Italian Sausage Pasta Urban Bistro | 147 | 6.5 g | 13.8 g | 7.4 g |
| Bacon Ketchup Woodside Kitchen | 147 | 0 g | 35.3 g | 0 g |
| Cooked Ham Ramsay | 147 | 29.2 g | 1 g | 3.3 g |
| Annie chun's, organic buckwheat soba noodles Annie Chun's | 147 | 4.7 g | 30.6 g | 0.59 g |
| Beef Rump Aldi | 147 | 17.2 g | 5.6 g | 6.1 g |
| New Zealand Lamb Chops Morrisons Market Street | 147 | 18.5 g | 0 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Beef & Onion Salad?
100 g of Pulled Beef & Onion Salad has 147 kcal. Serving, 1 portion, 270 g (270 g): about 397 kcal.
How much protein is in Pulled Beef & Onion Salad?
Pulled Beef & Onion Salad contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 22 g in serving, 1 portion, 270 g (270 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Pulled Beef & Onion Salad?
Pulled Beef & Onion Salad has 10.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Beef & Onion Salad?
Pulled Beef & Onion Salad contains 7.4 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
How much sodium is in Pulled Beef & Onion Salad?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272001641. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.