Puglia flats

Packaged product Other Foods Central Market

Puglia flats contains 433 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Puglia flats by Central Market, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
10 gprotein
63.3 gcarbohydrates
23.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 23.3 g 30%
Saturated fat L 5 g 25%
Sodium L 1,167 mg 51%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 20 g 71%
Total sugars L 3.3 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 50%Fat: 42%433kcal / 100 g
  • Protein 8%
  • Carbohydrates 50%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber20 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.3 gabove the median for other foods (median 3.2 g)
  • Fat23.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5 gabove the median for other foods (median 2 g)
  • Sodium1,167 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Central Market
Barcode
0041220355693
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041220355693. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Puglia flats?

100 g of Puglia flats has 433 kcal.

Is Puglia flats high in protein?

Puglia flats contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Puglia flats?

Puglia flats has 63.3 g of total carbohydrates per 100 g, including 20 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puglia flats?

Puglia flats contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Puglia flats?

100 g contains 1,167 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.