Puffs White Cheddar
Packaged product Other Foods Frankie’s Organic
Puffs White Cheddar contains 518 kcal per 100 g. A serving, 1 paquet, 56 g (56 g) provides about 290 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.4 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 134 mg | 10% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for other foods (median 7.4 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars5.4 gabove the median for other foods (median 3.2 g)
- Fat32.1 gin the top quarter of other foods (median 6.6 g)
- Saturated fat4.5 gabove the median for other foods (median 2 g)
- Sodium589 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frankie’s Organic
- Barcode
- 0816929000300
- Label serving
- 1 paquet (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Praline Pecans Royal Cravings | 518 | 3.6 g | 64.3 g | 32.1 g |
| Kickin Ranch Jimmy Chips | 518 | 5.4 g | 58.9 g | 30.4 g |
| Crunchy Chees-ee Curls Jalapeño Cheddar Buc-ee's | 518 | 5.4 g | 51.8 g | 33.9 g |
| Chees-ee Puffs Buc-ee's | 518 | 5.4 g | 51.8 g | 33.9 g |
| Almonds cocoa Southern grove | 518 | 14.3 g | 50 g | 32.1 g |
| Rurki Waflowe Carrefour | 518 | 6.3 g | 62.5 g | 26.8 g |
| baiocchi Mulino Bianco | 518 | 7.5 g | 60.7 g | 27.1 g |
| Al RIFAI Al Rifai | 518 | 21.4 g | 39.3 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0816929000300. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.