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Puffed Soya

Packaged product Beans and Legumes Yogie Healthy Foods

Puffed Soya contains 445 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 223 kcal.

Roughly 41% of its calories come from fat, with 32% from protein and 27% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

445kcal per 100 g
36 gprotein
30 gcarbohydrates
20 gfat
223kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 445 kcal
Total fat L 20 g 26%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 30 g 11%
Dietary fiber not reported
Total sugars L 7 g
Protein L 36 g 72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 27%Fat: 41%445kcal / 100 g
  • Protein 32%
  • Carbohydrates 27%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein36 gin the top quarter of beans and legumes (median 6.8 g)
  • Sugars7 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat20 gin the top quarter of beans and legumes (median 2.7 g)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yogie Healthy Foods
Barcode
8906182900430
Label serving
1 portion (50 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Biosoy instant' Soy 445 44.6 g 12.7 g 22.5 g
Palets Bio Orange & Graines De Sésame 100% épeautre BIO LA VIE 445 10 g 40 g 23 g
Protein Energy Bar Peanuts Vilgain 445 27 g 29 g 23 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8906182900430. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Puffed Soya?

100 g of Puffed Soya has 445 kcal. Serving, 1 portion, 50 g (50 g): about 223 kcal.

Is Puffed Soya high in protein?

Puffed Soya contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 18 g in serving, 1 portion, 50 g (50 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Puffed Soya?

Puffed Soya has 30 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puffed Soya?

Puffed Soya contains 20 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.