Puffed Snack Bar
Packaged product Snacks Takeaways
Puffed Snack Bar contains 375 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 120 kcal.
Roughly 39% of its calories come from protein, with 32% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.9 mg | 16% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 37.5 g | 75% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 32%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.5 gin the top quarter of snacks (median 7.1 g)
- Fiber9.4 gin the top quarter of snacks (median 3.9 g)
- Sugars6.3 gabove the median for snacks (median 5 g)
- Fat12.5 gbelow the median for snacks (median 21.1 g)
- Saturated fat10.9 gin the top quarter of snacks (median 3.6 g)
- Sodium875 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stawberry and Cream Protein Bar Built | 375 | 40 g | 35 g | 6.3 g |
| Crunchy Toasted Cinnamon Crispy Rice Bar Dr.Norms | 375 | 0 g | 75 g | 12.5 g |
| Organics Original Microwave Popcorn H-E-B Organics | 375 | 9.4 g | 65.6 g | 9.4 g |
| Protein meal bar Atkins | 375 | 31.2 g | 37.5 g | 20.8 g |
| Cinnamon Pecan Protein Bar Simply Protein Bar | 375 | 37.5 g | 40 g | 11.3 g |
| Cocoa Raspberry Protein Bar Simply Protein Bar | 375 | 37.5 g | 42.5 g | 8.8 g |
| Organic Popcorn Mini 6 bags Organic Butter Flavor Field Day | 375 | 9.4 g | 68.8 g | 9.4 g |
| Kraft crispy buffalo seasoned coating mix Kraft | 375 | 12.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Snack Bar?
100 g of Puffed Snack Bar has 375 kcal. Serving, 1 bar, 32 g (32 g): about 120 kcal.
Is Puffed Snack Bar high in protein?
Puffed Snack Bar contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 12 g in serving, 1 bar, 32 g (32 g). About 39% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Puffed Snack Bar?
Puffed Snack Bar has 31.3 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Snack Bar?
Puffed Snack Bar contains 12.5 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Puffed Snack Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Snack Bar?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015034021. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.