EN

Puffed Pea Crispies

Packaged product Beans and Legumes Puris Pantry

Puffed Pea Crispies contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.

Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 22% of the Daily Value for potassium and 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Puffed Pea Crispies by Puris Pantry, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
20 gprotein
63.3 gcarbohydrates
1.7 gfat
110kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 1.7 g 2%
Saturated fat not reported
Sodium L 1,200 mg 52%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 20 g 40%
Calcium L 30 mg2%
Iron L 3.3 mg19%
Potassium L 1,050 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 73%Fat: 4%367kcal / 100 g
  • Protein 23%
  • Carbohydrates 73%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium22%Iron19%Calcium2%

Nutritional insights

  • Protein20 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
  • Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
  • Fat1.7 gbelow the median for beans and legumes (median 2.7 g)
  • Sodium1,200 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Puris Pantry
Barcode
0850051337217
Quantity
454g
Label serving
30 g
Category
Puffed pea
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEA FLOUR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 0850051337217. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Puffed Pea Crispies?

100 g of Puffed Pea Crispies has 367 kcal. Serving, 30 g (30 g): about 110 kcal.

Is Puffed Pea Crispies high in protein?

Puffed Pea Crispies contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Puffed Pea Crispies?

Puffed Pea Crispies has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puffed Pea Crispies?

Puffed Pea Crispies contains 1.7 g of fat per 100 g.

What vitamins and minerals does Puffed Pea Crispies contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (22% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Puffed Pea Crispies?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.