Puffed Brown Rice
Packaged product Grains and Pasta Prozis
Puffed Brown Rice contains 367 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 43% of the Daily Value for iron and 33% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 1,533 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fat3.3 gabove the median for grains and pasta (median 2.8 g)
- Sodium33.3 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780048144
- Label serving
- 1 cup (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flour Quaker | 367 | 13.3 g | 66.7 g | 6.7 g |
| All purpose white flour Western Family | 367 | 13.3 g | 70 g | 3.3 g |
| Rice flour Goya | 367 | 6.7 g | 80 g | 0 g |
| All purpose flour Compliments | 367 | 13.3 g | 73.3 g | 1.3 g |
| Cereal Matinal Original Kelloggs Sucrilhos Caixa 300g KELLOGG S | 367 | 3.3 g | 90 g | 0 g |
| Unleashed All Purpose Flour Coop Gold | 367 | 13.3 g | 73.3 g | 1.7 g |
| White Flour All Purpose Flour Anita's Organic Mill | 367 | 13.3 g | 73.3 g | 1.7 g |
| Unbleached Flour Western Family | 367 | 13.3 g | 73.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Brown Rice?
100 g of Puffed Brown Rice has 367 kcal. Serving, 1 cup, 30 g (30 g): about 110 kcal.
Is Puffed Brown Rice high in protein?
Puffed Brown Rice contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Puffed Brown Rice?
Puffed Brown Rice has 76.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Brown Rice?
Puffed Brown Rice contains 3.3 g of fat per 100 g.
What vitamins and minerals does Puffed Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and potassium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Brown Rice?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780048144. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.