Puffcorn
Packaged product Vegetables Like Air
Puffcorn contains 571 kcal per 100 g. A serving, 1 package, 14 g (14 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber7.1 gin the top quarter of vegetables (median 2 g)
- Sugars14.3 gin the top quarter of vegetables (median 2.1 g)
- Fat35.7 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat3.6 gin the top quarter of vegetables (median 1.1 g)
- Sodium35.7 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Like Air
- Barcode
- 0810198540161
- Label serving
- 1 package (14 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffcorn?
100 g of Puffcorn has 571 kcal. Serving, 1 package, 14 g (14 g): about 80 kcal.
How much protein is in Puffcorn?
Puffcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 package, 14 g (14 g). About 5% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Puffcorn?
Puffcorn has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffcorn?
Puffcorn contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Puffcorn?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810198540161. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.