Puff Pastry
Packaged product Sweets and Desserts Well Done
Puff Pastry contains 361 kcal per 100 g. A serving, 6 sheet, 500 g (500 g) provides about 1,804 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat22 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium386 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Done
- Barcode
- 2098765849888
- Label serving
- 6 sheet (500 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scallion pancake Puff Paratha | 361 | 5.8 g | 47.3 g | 16.4 g |
| Basque Cheesecake Morning Market | 361 | 6.1 g | 24.2 g | 26.5 g |
| Banoffee Pie City Cakes Co. | 361 | 2.1 g | 38.2 g | 22.3 g |
| Chocolate mint flavoured muffin mix Golden Cloud | 361 | 6.3 g | 79 g | 1.1 g |
| Vanilla cupcakes (pack mix) White Wings | 361 | 4.1 g | 32 g | 18.5 g |
| Pumpkin white chocolate muffin - Kwik Trip The KWIKery Bake Shop | 361 | 3.8 g | 45.1 g | 18.8 g |
| Strawberry Cheezecake Daiya | 361 | 2.3 g | 36.1 g | 23.3 g |
| Key Lime Cheezecake Daiya | 361 | 2.3 g | 36.1 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 361 kcal. Serving, 6 sheet, 500 g (500 g): about 1,804 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 26.5 g in serving, 6 sheet, 500 g (500 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Puff Pastry?
Puff Pastry has 35 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry?
Puff Pastry contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Puff Pastry?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765849888. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.