Puff Pastry Sheets
Packaged product Sweets and Desserts Simply Wize
Puff Pastry Sheets contains 366 kcal per 100 g. A serving, 1 serving, 22 g (22 g) provides about 81 kcal.
Roughly 66% of its calories come from fat, with 32% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 10.9 g | 55% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.91 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 32%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars0.91 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat26.8 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium482 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.37 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Wize
- Barcode
- 9343317000143
- Label serving
- 1 serving (22 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mamajuana Rum Cake Tortuga | 366 | 5.4 g | 52.7 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry Sheets?
100 g of Puff Pastry Sheets has 366 kcal. Serving, 1 serving, 22 g (22 g): about 81 kcal.
How much protein is in Puff Pastry Sheets?
Puff Pastry Sheets contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.3 g in serving, 1 serving, 22 g (22 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Puff Pastry Sheets?
Puff Pastry Sheets has 29.1 g of total carbohydrates per 100 g, including 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry Sheets?
Puff Pastry Sheets contains 26.8 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Puff Pastry Sheets?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9343317000143. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.