Puff Pastry
Packaged product Sweets and Desserts Kawan
Puff Pastry contains 432 kcal per 100 g. A serving, 0.25 piece, 40 g (40 g) provides about 173 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12.8 g | 64% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.6 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat22 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium275 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawan
- Barcode
- 9556587102657
- Label serving
- 0.25 piece (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate Bullets Darrell Lea | 432 | 4.4 g | 68 g | 15.2 g |
| Date Chocolates Jomara | 432 | 4.9 g | 71 g | 13 g |
| Olive Oil Cake Sullivan Street Bakery | 432 | 4.9 g | 54.3 g | 22.2 g |
| Protein Ice Cream light Scitec nutrition | 432 | 28 g | 42 g | 22 g |
| Candies, NESTLE, AFTER EIGHT Mints | 432 | 1.7 g | 79.5 g | 11.9 g |
| Low sugar treat Cherry Coconut Atkins low carb | 432 | 14.1 g | 7.9 g | 26.5 g |
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| Cake marbré cacao Ker Cadélac | 432 | 5.5 g | 45 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 432 kcal. Serving, 0.25 piece, 40 g (40 g): about 173 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2.5 g in serving, 0.25 piece, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Puff Pastry?
Puff Pastry has 50.5 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry?
Puff Pastry contains 22 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
How much sodium is in Puff Pastry?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556587102657. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.