Puff Pastry
Packaged product Sweets and Desserts Coop
Puff Pastry contains 389 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 389 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2 gabove the median for sweets and desserts (median 2 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat24 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium212 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129363890
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
in bold. home freezing for best quality, freeze as soon as possible and always within the use by date. use within 1 month. defrost in a fridge. defrost thoroughly before cooking and use within 24 hours. nutrition typical values energy value (kcal fat (of which saturate carbohydrate (of which sugars fibre protein salt reference intake of ar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Rice Cakes Quaker | 389 | 11.1 g | 77.8 g | 0 g |
| Baked-ins banana chocolate chip Nature's Bakery | 389 | 5.6 g | 61.1 g | 13.9 g |
| Incredible Carrot Cake Barons Market | 389 | 3.3 g | 50 g | 22.2 g |
| Chocolate Strawberry Cheerios | 389 | 8.3 g | 80.6 g | 5.6 g |
| Chocolate chunk cookie Nutrisystem | 389 | 13.9 g | 52.8 g | 19.4 g |
| Dark chocolate sea salt caramels Aldi | 389 | 2.8 g | 63.9 g | 16.7 g |
| Cookie cups chocolate chip fudge Betty Crocker | 389 | 5.6 g | 69.4 g | 11.1 g |
| Plant Based Protein Chocolate Sea Salt Health Truth | 389 | 27.8 g | 38.9 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 389 kcal. Serving, 1 portion, 100 g (100 g): about 389 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Puff Pastry?
Puff Pastry has 38 g of total carbohydrates per 100 g, including 2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry?
Puff Pastry contains 24 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Puff Pastry?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129363890. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.