Puff bunz
Packaged product Bread and Baked Goods Simple Truth
Puff bunz contains 206 kcal per 100 g.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 353 mg | 118% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 88 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat17.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat7.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium471 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 82 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 206 kcal | 206 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fat | 17.6 g | 17.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 471 mg | 471 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110010827
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Breaded Haddock Fillets Russells | 206 | 13.6 g | 17.4 g | 8.9 g |
| La herradura corn tortillas La Herradura | 206 | 5.9 g | 44.1 g | 2.9 g |
| everything sour dough bread brookshires | 206 | 7.4 g | 45.6 g | 1.5 g |
| Soft White Rolls Well & Good Bakery | 206 | 1.7 g | 39.1 g | 3.6 g |
| Garlic Bread Chicken Strips Tesco | 206 | 12.9 g | 11.7 g | 11.7 g |
| Brown Bread The Bakery | 206 | 8.5 g | 35 g | 3 g |
| Corn Tortillas Hands Down | 206 | 4.8 g | 42.3 g | 2.7 g |
| Whole Wheat Bread Theobroma | 206 | 6.8 g | 37 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff bunz?
100 g of Puff bunz has 206 kcal.
Is Puff bunz high in protein?
Puff bunz contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Puff bunz?
Puff bunz has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Puff bunz?
Puff bunz contains 17.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Puff bunz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff bunz?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462840. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110010827. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.