Puds Chew Bars
Packaged product Sweets and Desserts Swizzels
Puds Chew Bars contains 355 kcal per 100 g. A serving, 18 g (18 g) provides about 64 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from fat and 0.1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 53 g | |
| Added sugars L | 77.5 g | 155% |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gbelow the median for sweets and desserts (median 1 g)
- Sugars53 gbelow the median for sweets and desserts (median 61 g)
- Fat6.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat4 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium12 mgbelow the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal0.028 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Glucose Syrup, Sugar, Vegetable Oils (Palm, Palm Kernel), Acidity Regulator (Citric Acid), Flavourings, Glycerine, Lysed _Soya_ Protein, Emulsifier (Glycerol Monostearate), Colours (Ammonia Caramel, Anthocyanin, Copper Chlorophyllin, Lutein, Paprika Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puds Chew Bars?
100 g of Puds Chew Bars has 355 kcal. Serving, 18 g (18 g): about 64 kcal.
How much protein is in Puds Chew Bars?
Puds Chew Bars contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.018 g in serving, 18 g (18 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1 g).
How many carbs are in Puds Chew Bars?
Puds Chew Bars has 74 g of total carbohydrates per 100 g, including 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puds Chew Bars?
Puds Chew Bars contains 6.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Puds Chew Bars?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010478224575. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.