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Calories in Puddings, vanilla, dry mix, instant, prepared with whole milk

Generic food Dried or dry Sweets and Desserts

Puddings, vanilla, dry mix, instant, prepared with whole milk contains 114 kcal per 100 g. A typical serving of 1 package yield, 2 cups (569 g) provides about 649 kcal.

Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 16% of the Daily Value for phosphorus, 13% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

114kcal per 100 g
2.7 gprotein
19.7 gcarbohydrates
2.9 gfat
649kcal in 1 package yield, 2 cups (569 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 114 kcal
Total fat ? 2.9 g 4%
Saturated fat ? 1.7 g 9%
Cholesterol ? 11 mg 4%
Sodium ? 286 mg 12%
Total carbohydrates C 19.7 g 7%
Dietary fiber ? 0 g 0%
Total sugars C 18 g
Protein ? 2.7 g 5%
Vitamin A C 25 µg3%
Vitamin C ? 0.8 mg0.9%
Thiamin (B1) ? 0.033 mg3%
Riboflavin (B2) ? 0.14 mg10%
Niacin (B3) ? 0.074 mg0.5%
Pantothenic acid (B5) ? 0.26 mg5%
Vitamin B6 ? 0.036 mg2%
Folate (B9) C 4 µg1%
Vitamin B12 ? 0.3 µg13%
Calcium ? 101 mg8%
Iron ? 0.07 mg0.4%
Magnesium ? 12 mg3%
Phosphorus ? 197 mg16%
Potassium ? 128 mg3%
Zinc ? 0.33 mg3%
Copper ? 0.024 mg3%
Manganese ? 0.007 mg0.3%
Selenium I 1.6 µg3%
Fluoride M 22 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 68%Fat: 23%114kcal / 100 g
  • Protein 9%
  • Carbohydrates 68%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus16%Vitamin B1213%Riboflavin (B2)10%Calcium8%Pantothenic acid (B5)5%Zinc3%Selenium3%Magnesium3%Vitamin A3%Thiamin (B1)3%

Nutritional insights

  • Protein2.7 gbelow the median for sweets and desserts (median 3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
  • Sugars18 gin the lowest quarter of sweets and desserts (median 46.5 g)
  • Fat2.9 gbelow the median for sweets and desserts (median 4.3 g)
  • Saturated fat1.7 gbelow the median for sweets and desserts (median 2.1 g)
  • Sodium286 mgin the top quarter of sweets and desserts (median 79 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
  • Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.84 g
Polyunsaturated fat ?0.15 g
Amino acids (18)
Tryptophan ?0.036 g
Threonine ?0.12 g
Isoleucine ?0.16 g
Leucine ?0.26 g
Lysine ?0.21 g
Methionine ?0.065 g
Cystine ?0.024 g
Phenylalanine ?0.13 g
Tyrosine ?0.13 g
Valine ?0.17 g
Arginine ?0.094 g
Histidine ?0.071 g
Alanine ?0.09 g
Aspartic acid ?0.2 g
Glutamic acid ?0.55 g
Glycine ?0.055 g
Proline ?0.25 g
Serine ?0.14 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.1 g
SFA 4:0 ?0.09 g
SFA 6:0 ?0.05 g
SFA 8:0 ?0.03 g
SFA 10:0 ?0.07 g
SFA 12:0 ?0.08 g
SFA 14:0 ?0.29 g
SFA 16:0 ?0.77 g
SFA 18:0 ?0.36 g
MUFA 18:1 ?0.78 g
PUFA 18:3 ?0.05 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.07 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Beta-carotene M18 µg
Retinol M23 µg
Sterols (1)
Phytosterols ?0 mg
Other components (9)
Water ?73.5 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1.3 g
Theobromine Z0 mg
Energy ?477 kJ
Vitamin A, IU ?105 IU
Folic acid M0 µg
Folate, food ?4 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, dry mix, instant, prepared with 2% milk Dried or dry 105 2.8 g 19.7 g 1.7 g
Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry 101 2.9 g 18.4 g 1.7 g
Puddings, chocolate flavor, low calorie, regular, dry mix Dried or dry 365 10.1 g 74.4 g 3 g
Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry 351 1.6 g 86 g 0.1 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry 105 3.2 g 18.9 g 1.9 g
Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry 356 5.3 g 78.2 g 2.4 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry 350 0.81 g 84.7 g 0.9 g
Puddings, chocolate, ready-to-eat 142 2.1 g 23 g 4.6 g
Puddings, chocolate, dry mix, instant Dried or dry 378 2.3 g 87.9 g 1.9 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry 111 3.3 g 19.8 g 2.1 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry 107 2.9 g 19.2 g 2.3 g
Puddings, rice, ready-to-eat 108 3.2 g 18.4 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pudding, flavors other than chocolate, made from dry mix Dried or dry 106 2.8 g 19.4 g 1.9 g
Pudding, chocolate, made from dry mix Dried or dry 113 3.1 g 20.3 g 2.1 g
Pudding, tapioca, made from dry mix Dried or dry 130 2 g 21.7 g 3.9 g
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Dried or dry 109 0.65 g 24.2 g 1.1 g
Gelatin desserts, dry mix, prepared with water Dried or dry 60 1.2 g 14.2 g 0 g
Creme brulee 113 4.1 g 17.8 g 2.8 g
Frozen yogurt, NFS Frozen 127 3 g 21.6 g 3.6 g
Frozen yogurt, vanilla Frozen 127 3 g 21.6 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168785. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 114 kcal. 1 package yield, 2 cups (569 g): about 649 kcal. 0.5 cup (142 g): about 162 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 15.4 g in 1 package yield, 2 cups (569 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 19.7 g of total carbohydrates per 100 g, including 0 g of fiber and 18 g of sugars.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 2.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does dried or dry puddings contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV), Vitamin B12 (13% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry puddings?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.