Calories in Puddings, tapioca, ready-to-eat, fat free
Generic food Sweets and Desserts
Puddings, tapioca, ready-to-eat, fat free contains 94 kcal per 100 g. A typical serving of 1 container refrigerated 4 oz (112 g) provides about 105 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 13% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat M | 0.35 g | 0.4% |
| Saturated fat C | 0.12 g | 0.6% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium M | 187 mg | 8% |
| Total carbohydrates C | 21.3 g | 8% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 14.2 g | |
| Protein M | 1.4 g | 3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E M | 0.01 mg | 0.1% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.013 mg | 1% |
| Riboflavin (B2) M | 0.075 mg | 6% |
| Niacin (B3) M | 0.1 mg | 0.6% |
| Pantothenic acid (B5) M | 0.03 mg | 0.6% |
| Vitamin B6 M | 0.02 mg | 1% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 M | 0.31 µg | 13% |
| Choline M | 6.5 mg | 1% |
| Calcium M | 52 mg | 4% |
| Iron M | 0.11 mg | 0.6% |
| Magnesium M | 5 mg | 1% |
| Phosphorus M | 66 mg | 5% |
| Potassium M | 70 mg | 1% |
| Zinc M | 0.17 mg | 2% |
| Copper M | 0.018 mg | 2% |
| Manganese M | 0.011 mg | 0.5% |
| Selenium M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars14.2 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat0.35 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0.12 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium187 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.012 g |
|---|---|
| Polyunsaturated fat C | 0.002 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.002 g |
| SFA 4:0 C | 0.007 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.002 g |
| SFA 16:0 M | 0.014 g |
| SFA 18:0 M | 0.11 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 M | 0.012 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (11)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.01 mg |
| Tocopherol, delta M | 0 mg |
Other components (12)
| Water M | 76.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 0.64 g |
| Theobromine C | 0 mg |
| Energy C | 394 kJ |
| Vitamin A, IU C | 1 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popsicle, NFS | 79 | 0 g | 19.2 g | 0.24 g |
| Popsicle | 79 | 0 g | 19.2 g | 0.24 g |
| Freezer pop | 79 | 0 g | 19.2 g | 0.24 g |
| Pudding, rice | 108 | 3.2 g | 18.4 g | 2.2 g |
| Gelatin dessert | 60 | 1.2 g | 14.2 g | 0 g |
| Gelatin dessert with fruit | 56 | 1.1 g | 13.3 g | 0.01 g |
| Gelatin salad with vegetables | 61 | 1.5 g | 14 g | 0.02 g |
| Pudding, flavors other than chocolate, NFS | 130 | 1.5 g | 22.6 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puddings?
100 g of puddings has 94 kcal. 1 container refrigerated 4 oz (112 g): about 105 kcal.
How much protein is in puddings?
Puddings contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in 1 container refrigerated 4 oz (112 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in puddings?
Puddings has 21.3 g of total carbohydrates per 100 g, including 0 g of fiber and 14.2 g of sugars.
How much fat is in puddings?
Puddings contains 0.35 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in puddings?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Does puddings have the same nutrition not specified and dried or dry?
No. Per 100 g, puddings, tapioca, ready-to-eat, fat free has 94 kcal, while puddings, banana, dry mix, instant, prepared with 2% milk has 105 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168798. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.