Calories in Puddings, rice, ready-to-eat
Generic food Sweets and Desserts
Puddings, rice, ready-to-eat contains 108 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 31 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat M | 2.2 g | 3% |
| Saturated fat C | 1.2 g | 6% |
| Trans fat C | 0.054 g | |
| Cholesterol M | 12 mg | 4% |
| Sodium M | 97 mg | 4% |
| Total carbohydrates C | 18.4 g | 7% |
| Dietary fiber M | 0.3 g | 1% |
| Total sugars M | 11.6 g | |
| Protein M | 3.2 g | 6% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C M | 1.3 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.07 mg | 0.5% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) M | 0.027 mg | 2% |
| Riboflavin (B2) M | 0.18 mg | 14% |
| Niacin (B3) M | 0.22 mg | 1% |
| Pantothenic acid (B5) M | 0.54 mg | 11% |
| Vitamin B6 M | 0.052 mg | 3% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 M | 0.15 µg | 6% |
| Choline M | 7.8 mg | 1% |
| Calcium M | 95 mg | 7% |
| Iron C | 0.11 mg | 0.6% |
| Magnesium ? | 8 mg | 2% |
| Phosphorus M | 82 mg | 7% |
| Potassium M | 125 mg | 3% |
| Zinc M | 0.43 mg | 4% |
| Copper M | 0.023 mg | 3% |
| Manganese M | 0.077 mg | 3% |
| Selenium M | 3.2 µg | 6% |
| Fluoride C | 0.1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 18%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for sweets and desserts (median 3 g)
- Fiber0.3 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars11.6 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat2.2 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.2 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium97 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.56 g |
|---|---|
| Polyunsaturated fat C | 0.13 g |
Sugars and starch (7)
| Starch M | 7.4 g |
|---|---|
| Sucrose M | 8.1 g |
| Glucose M | 0.09 g |
| Fructose M | 0 g |
| Lactose M | 3.4 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (48)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.008 g |
| Linoleic acid (omega-6, 18:2) ? | 0.11 g |
| SFA 4:0 M | 0.043 g |
| SFA 6:0 M | 0.03 g |
| SFA 8:0 M | 0.019 g |
| SFA 10:0 M | 0.058 g |
| SFA 12:0 M | 0.056 g |
| SFA 14:0 M | 0.19 g |
| SFA 16:0 M | 0.59 g |
| SFA 18:0 M | 0.19 g |
| SFA 20:0 M | 0.004 g |
| MUFA 18:1 ? | 0.49 g |
| PUFA 18:3 ? | 0.008 g |
| PUFA 20:4 M | 0.005 g |
| SFA 22:0 M | 0.001 g |
| MUFA 14:1 M | 0.019 g |
| MUFA 16:1 ? | 0.035 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.021 g |
| SFA 17:0 M | 0.011 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0.006 g |
| TFA 18:1 t M | 0.037 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.011 g |
| PUFA 18:2 CLAs M | 0.009 g |
| MUFA 24:1 c M | 0.003 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.029 g |
| MUFA 18:1 c M | 0.46 g |
| PUFA 18:2 n-6 c,c M | 0.093 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.004 g |
| PUFA 20:3 ? | 0.003 g |
| Fatty acids, total trans-monoenoic C | 0.043 g |
| Fatty acids, total trans-polyenoic C | 0.011 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.003 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol M | 19 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 75.2 g |
|---|---|
| Alcohol C | 0.3 g |
| Caffeine C | 0 mg |
| Ash M | 0.78 g |
| Theobromine C | 0 mg |
| Energy C | 451 kJ |
| Vitamin A, IU C | 69 IU |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, rice | 108 | 3.2 g | 18.4 g | 2.2 g |
| Gelatin salad with vegetables | 61 | 1.5 g | 14 g | 0.02 g |
| Custard | 97 | 5.1 g | 11 g | 3.6 g |
| Popsicle, NFS | 79 | 0 g | 19.2 g | 0.24 g |
| Popsicle | 79 | 0 g | 19.2 g | 0.24 g |
| Freezer pop | 79 | 0 g | 19.2 g | 0.24 g |
| Gelatin dessert | 60 | 1.2 g | 14.2 g | 0 g |
| Gelatin dessert with fruit | 56 | 1.1 g | 13.3 g | 0.01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puddings?
100 g of puddings has 108 kcal. 1 oz (28.4 g): about 31 kcal. 0.5 cup (92 g): about 99 kcal. 1 serving 4 oz pudding cup (113 g): about 122 kcal.
How much protein is in puddings?
Puddings contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.92 g in 1 oz (28.4 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in puddings?
Puddings has 18.4 g of total carbohydrates per 100 g, including 0.3 g of fiber and 11.6 g of sugars.
How much fat is in puddings?
Puddings contains 2.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in puddings?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Does puddings have the same nutrition not specified and dried or dry?
No. Per 100 g, puddings, rice, ready-to-eat has 108 kcal, while puddings, banana, dry mix, instant, prepared with 2% milk has 105 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168782. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.