Calories in Puddings, chocolate, ready-to-eat
Generic food Sweets and Desserts
Puddings, chocolate, ready-to-eat contains 142 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 40 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 10% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat M | 4.6 g | 6% |
| Saturated fat C | 1.3 g | 6% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium M | 152 mg | 7% |
| Total carbohydrates C | 23 g | 8% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 17.2 g | |
| Protein M | 2.1 g | 4% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.31 mg | 2% |
| Vitamin K M | 0.6 µg | 0.5% |
| Thiamin (B1) M | 0.024 mg | 2% |
| Riboflavin (B2) M | 0.072 mg | 6% |
| Niacin (B3) M | 0.12 mg | 0.8% |
| Pantothenic acid (B5) M | 0.24 mg | 5% |
| Vitamin B6 M | 0.018 mg | 1% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 M | 0.09 µg | 4% |
| Choline ? | 9.5 mg | 2% |
| Calcium M | 51 mg | 4% |
| Iron M | 1.3 mg | 7% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 56 mg | 4% |
| Potassium M | 184 mg | 4% |
| Zinc M | 0.34 mg | 3% |
| Copper M | 0.092 mg | 10% |
| Manganese M | 0.12 mg | 5% |
| Selenium M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars17.2 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat4.6 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat1.3 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium152 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 0.11 g |
Sugars and starch (6)
| Sucrose M | 15.5 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 1.7 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.002 g |
| Linoleic acid (omega-6, 18:2) M | 0.1 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.006 g |
| SFA 16:0 M | 0.58 g |
| SFA 18:0 M | 0.65 g |
| SFA 20:0 M | 0.019 g |
| MUFA 18:1 M | 2.7 g |
| PUFA 18:3 ? | 0.002 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.012 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0.009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (11)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 14 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 1.6 mg |
| Tocopherol, delta M | 0.63 mg |
Other components (12)
| Water M | 69.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Ash M | 0.84 g |
| Theobromine C | 70 mg |
| Energy C | 593 kJ |
| Vitamin A, IU C | 46 IU |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Betaine M | 0.9 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 142 kcal |
| Protein | 2.1 g |
| Carbohydrates | 23 g |
| Fat | 4.6 g |
| Fiber | 0 g |
| Sugars | 17.2 g |
| Sodium | 152 mg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, chocolate, NFS | 142 | 2.1 g | 23 g | 4.6 g |
| Pudding, flavors other than chocolate, NFS | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, flavors other than chocolate, ready-to-eat | 130 | 1.5 g | 22.6 g | 3.8 g |
| Firni, Indian pudding | 144 | 3.6 g | 25.1 g | 3.1 g |
| Trifle | 169 | 3.5 g | 23.2 g | 7.2 g |
| Banana pudding | 160 | 2.6 g | 28 g | 4.3 g |
| Ice creams, vanilla, light, soft-serve | 126 | 4.9 g | 21.8 g | 2.6 g |
| Creme brulee | 113 | 4.1 g | 17.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puddings?
100 g of puddings has 142 kcal. 1 oz (28.4 g): about 40 kcal. 1 container shelf stable, 3.5 oz (98 g): about 139 kcal. 1 container refrigerated, 4 oz (108 g): about 153 kcal.
How much protein is in puddings?
Puddings contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.59 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in puddings?
Puddings has 23 g of total carbohydrates per 100 g, including 0 g of fiber and 17.2 g of sugars.
How much fat is in puddings?
Puddings contains 4.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in puddings?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Does puddings have the same nutrition not specified and dried or dry?
No. Per 100 g, puddings, chocolate, ready-to-eat has 142 kcal, while puddings, banana, dry mix, instant, prepared with 2% milk has 105 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168778. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.