Calories in Puddings, chocolate, dry mix, regular, prepared with 2% milk
Generic food Dried or dry Sweets and Desserts
Puddings, chocolate, dry mix, regular, prepared with 2% milk contains 111 kcal per 100 g. A typical serving of 0.5 cup (128 g) provides about 142 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 15% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat C | 2.1 g | 3% |
| Saturated fat C | 1.3 g | 6% |
| Trans fat C | 0.073 g | |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 102 mg | 4% |
| Total carbohydrates C | 19.8 g | 7% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 11.9 g | |
| Protein C | 3.3 g | 7% |
| Vitamin A C | 47 µg | 5% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D ? | 1 µg | 5% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.033 mg | 3% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 0.14 mg | 0.9% |
| Pantothenic acid (B5) C | 0.31 mg | 6% |
| Vitamin B6 C | 0.032 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 12.9 mg | 2% |
| Calcium C | 112 mg | 9% |
| Iron C | 0.34 mg | 2% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 94 mg | 8% |
| Potassium C | 156 mg | 3% |
| Zinc C | 0.57 mg | 5% |
| Copper C | 0.095 mg | 11% |
| Manganese C | 0.11 mg | 5% |
| Selenium C | 2.7 µg | 5% |
| Fluoride C | 2.9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars11.9 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat2.1 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.3 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium102 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.6 g |
|---|---|
| Polyunsaturated fat C | 0.076 g |
Amino acids (19)
| Tryptophan C | 0.035 g |
|---|---|
| Threonine C | 0.088 g |
| Isoleucine C | 0.16 g |
| Leucine C | 0.28 g |
| Lysine C | 0.2 g |
| Methionine C | 0.071 g |
| Cystine C | 0.092 g |
| Phenylalanine C | 0.14 g |
| Tyrosine C | 0.13 g |
| Valine C | 0.19 g |
| Arginine C | 0.092 g |
| Histidine C | 0.062 g |
| Alanine C | 0.095 g |
| Aspartic acid C | 0.26 g |
| Glutamic acid C | 0.67 g |
| Glycine C | 0.052 g |
| Proline C | 0.32 g |
| Serine C | 0.17 g |
| Hydroxyproline C | 0 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.067 g |
| SFA 4:0 C | 0.066 g |
| SFA 6:0 C | 0.034 g |
| SFA 8:0 C | 0.017 g |
| SFA 10:0 C | 0.042 g |
| SFA 12:0 C | 0.047 g |
| SFA 14:0 C | 0.15 g |
| SFA 16:0 C | 0.58 g |
| SFA 18:0 C | 0.32 g |
| SFA 20:0 C | 0.003 g |
| MUFA 18:1 C | 0.56 g |
| PUFA 18:3 C | 0.007 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.002 g |
| MUFA 14:1 C | 0.012 g |
| MUFA 16:1 C | 0.023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.017 g |
| SFA 17:0 C | 0.01 g |
| MUFA 17:1 C | 0.004 g |
| PUFA 20:3 C | 0.003 g |
| SFA 13:0 C | 0.002 g |
| MUFA 15:1 C | 0.004 g |
Carotenoids (15)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 47 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 42 IU |
| Vitamin D3 (cholecalciferol) C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 0 mg |
|---|---|
| Campesterol C | 0 mg |
| Beta-sitosterol C | 0 mg |
Other components (13)
| Water C | 73.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Ash C | 0.96 g |
| Theobromine C | 63 mg |
| Energy C | 463 kJ |
| Vitamin A, IU C | 163 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Betaine C | 0.8 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Dried or dry | 109 | 0.65 g | 24.2 g | 1.1 g |
| Pudding, tapioca, made from dry mix Dried or dry | 130 | 2 g | 21.7 g | 3.9 g |
| Pudding, chocolate, made from dry mix Dried or dry | 113 | 3.1 g | 20.3 g | 2.1 g |
| Gelatin desserts, dry mix, prepared with water Dried or dry | 60 | 1.2 g | 14.2 g | 0 g |
| Egg custards, dry mix, prepared with 2% milk Dried or dry | 112 | 4.1 g | 17.6 g | 2.8 g |
| Egg custards, dry mix, prepared with whole milk Dried or dry | 122 | 4 g | 17.6 g | 4 g |
| Pudding, flavors other than chocolate, made from dry mix Dried or dry | 106 | 2.8 g | 19.4 g | 1.9 g |
| Pudding, chocolate, made from dry mix, sugar free Dried or dry | 76 | 3.5 g | 10.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 111 kcal. 0.5 cup (128 g): about 142 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.2 g in 0.5 cup (128 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 19.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 11.9 g of sugars.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV), Riboflavin (B2) (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry puddings?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168780. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.