Calories in Puddings, chocolate, dry mix, instant
Generic food Dried or dry Sweets and Desserts
Puddings, chocolate, dry mix, instant contains 378 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (25 g) provides about 95 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 39% of the Daily Value for copper, 16% of the Daily Value for manganese and 11% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 378 kcal | |
| Total fat ? | 1.9 g | 2% |
| Saturated fat C | 0.83 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 1,771 mg | 77% |
| Total carbohydrates M | 87.9 g | 32% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 67.9 g | |
| Protein ? | 2.3 g | 5% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.07 mg | 0.5% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.055 mg | 4% |
| Niacin (B3) C | 0.23 mg | 1% |
| Pantothenic acid (B5) C | 0.025 mg | 0.5% |
| Vitamin B6 C | 0.012 mg | 0.7% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.4 mg | 0.6% |
| Calcium C | 12 mg | 0.9% |
| Iron L | 1.3 mg | 7% |
| Magnesium C | 45 mg | 11% |
| Phosphorus C | 72 mg | 6% |
| Potassium ? | 236 mg | 5% |
| Zinc C | 0.62 mg | 6% |
| Copper C | 0.35 mg | 39% |
| Manganese C | 0.37 mg | 16% |
| Selenium C | 2.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for sweets and desserts (median 3 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars67.9 gin the top quarter of sweets and desserts (median 46.5 g)
- Fat1.9 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0.83 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium1,771 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.49 g |
|---|---|
| Polyunsaturated fat C | 0.35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.31 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.41 g |
| SFA 18:0 C | 0.4 g |
| MUFA 18:1 C | 0.49 g |
| PUFA 18:3 C | 0.034 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 3.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 7 mg |
| Ash ? | 4.7 g |
| Theobromine C | 245 mg |
| Energy C | 1,581 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewing gum | 360 | 0 g | 96.7 g | 0.3 g |
| Candies, fruit snacks, with high vitamin C | 352 | 0.08 g | 88 g | 0 g |
| Candies, taffy, prepared-from-recipe | 397 | 0.03 g | 91.6 g | 3.3 g |
| Candies, gum drops, no sugar or low calorie (sorbitol) | 354 | 0 g | 88.1 g | 0.2 g |
| Candies, jellybeans | 375 | 0 g | 93.6 g | 0.05 g |
| Candy, fruit flavored pieces | 400 | 0.1 g | 94.4 g | 2.3 g |
| Candies, YORK Peppermint Pattie | 384 | 2.2 g | 81 g | 7.2 g |
| Candy, non chocolate, other, NFS | 394 | 0.05 g | 95.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 378 kcal. 1 portion, amount to make 1/2 cup (25 g): about 95 kcal. 1 package, 3.5 oz (99 g): about 374 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.58 g in 1 portion, amount to make 1/2 cup (25 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 87.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 67.9 g of sugars.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 1.9 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does dried or dry puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), manganese (16% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry puddings?
100 g contains 1,771 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168779. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.