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Calories in Puddings, chocolate, dry mix, instant, prepared with whole milk

Generic food Dried or dry Sweets and Desserts

Puddings, chocolate, dry mix, instant, prepared with whole milk contains 111 kcal per 100 g. A typical serving of 1 package yield, 2 cups (587 g) provides about 652 kcal.

Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 19% of the Daily Value for phosphorus, 13% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

111kcal per 100 g
3.1 gprotein
18.8 gcarbohydrates
3.1 gfat
652kcal in 1 package yield, 2 cups (587 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 111 kcal
Total fat ? 3.1 g 4%
Saturated fat ? 1.8 g 9%
Cholesterol ? 11 mg 4%
Sodium ? 284 mg 12%
Total carbohydrates C 18.8 g 7%
Dietary fiber ? 1 g 4%
Total sugars not reported
Protein ? 3.1 g 6%
Vitamin A C 26 µg3%
Vitamin C ? 0.9 mg1%
Thiamin (B1) ? 0.033 mg3%
Riboflavin (B2) ? 0.14 mg11%
Niacin (B3) ? 0.096 mg0.6%
Pantothenic acid (B5) ? 0.27 mg5%
Vitamin B6 ? 0.038 mg2%
Folate (B9) C 4 µg1%
Vitamin B12 ? 0.3 µg13%
Calcium ? 102 mg8%
Iron ? 0.29 mg2%
Magnesium ? 18 mg4%
Phosphorus ? 239 mg19%
Potassium ? 166 mg4%
Zinc ? 0.42 mg4%
Copper ? 0.064 mg7%
Manganese ? 0.042 mg2%
Selenium M 1.7 µg3%
Fluoride M 22 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 65%Fat: 24%111kcal / 100 g
  • Protein 11%
  • Carbohydrates 65%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus19%Vitamin B1213%Riboflavin (B2)11%Calcium8%Copper7%Pantothenic acid (B5)5%Magnesium4%Zinc4%Potassium4%Selenium3%

Nutritional insights

  • Protein3.1 gabove the median for sweets and desserts (median 3 g)
  • Fiber1 gabove the median for sweets and desserts (median 0.8 g)
  • Fat3.1 gbelow the median for sweets and desserts (median 4.3 g)
  • Saturated fat1.8 gbelow the median for sweets and desserts (median 2.1 g)
  • Sodium284 mgin the top quarter of sweets and desserts (median 79 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
  • Water73.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.92 g
Polyunsaturated fat ?0.18 g
Amino acids (18)
Tryptophan ?0.042 g
Threonine ?0.13 g
Isoleucine ?0.17 g
Leucine ?0.28 g
Lysine ?0.23 g
Methionine ?0.069 g
Cystine ?0.029 g
Phenylalanine ?0.14 g
Tyrosine ?0.14 g
Valine ?0.2 g
Arginine ?0.12 g
Histidine ?0.078 g
Alanine ?0.11 g
Aspartic acid ?0.23 g
Glutamic acid ?0.6 g
Glycine ?0.071 g
Proline ?0.27 g
Serine ?0.16 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.13 g
SFA 4:0 ?0.09 g
SFA 6:0 ?0.05 g
SFA 8:0 ?0.03 g
SFA 10:0 ?0.07 g
SFA 12:0 ?0.08 g
SFA 14:0 ?0.29 g
SFA 16:0 ?0.82 g
SFA 18:0 ?0.41 g
MUFA 18:1 ?0.85 g
PUFA 18:3 ?0.05 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.07 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Beta-carotene M24 µg
Retinol M24 µg
Sterols (1)
Phytosterols ?0 mg
Other components (9)
Water ?73.6 g
Alcohol ?0 g
Caffeine I2 mg
Ash ?1.4 g
Theobromine I62 mg
Energy ?464 kJ
Vitamin A, IU M120 IU
Folic acid M0 µg
Folate, food ?4 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, dry mix, instant, prepared with 2% milk Dried or dry 105 2.8 g 19.7 g 1.7 g
Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry 101 2.9 g 18.4 g 1.7 g
Puddings, chocolate flavor, low calorie, regular, dry mix Dried or dry 365 10.1 g 74.4 g 3 g
Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry 351 1.6 g 86 g 0.1 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry 105 3.2 g 18.9 g 1.9 g
Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry 356 5.3 g 78.2 g 2.4 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry 350 0.81 g 84.7 g 0.9 g
Puddings, chocolate, ready-to-eat 142 2.1 g 23 g 4.6 g
Puddings, chocolate, dry mix, instant Dried or dry 378 2.3 g 87.9 g 1.9 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry 111 3.3 g 19.8 g 2.1 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry 107 2.9 g 19.2 g 2.3 g
Puddings, rice, ready-to-eat 108 3.2 g 18.4 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Flan, caramel custard, dry mix, prepared with whole milk Dried or dry 113 3 g 18.7 g 3 g
Flan, caramel custard, dry mix, prepared with 2% milk Dried or dry 103 3 g 18.8 g 1.7 g
Rennin, chocolate, dry mix, prepared with whole milk Dried or dry 96 3.2 g 13.3 g 3.3 g
Rennin, chocolate, dry mix, prepared with 2% milk Dried or dry 85 3.2 g 13.5 g 2.1 g
Rennin, vanilla, dry mix, prepared with whole milk Dried or dry 89 3 g 12.2 g 3.1 g
Rennin, vanilla, dry mix, prepared with 2% milk Dried or dry 77 3.1 g 12.3 g 1.8 g
Egg custards, dry mix, prepared with 2% milk Dried or dry 112 4.1 g 17.6 g 2.8 g
Egg custards, dry mix, prepared with whole milk Dried or dry 122 4 g 17.6 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169600. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 111 kcal. 1 package yield, 2 cups (587 g): about 652 kcal. 0.5 cup (147 g): about 163 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 18.2 g in 1 package yield, 2 cups (587 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 18.8 g of total carbohydrates per 100 g, including 1 g of fiber.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 3.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does dried or dry puddings contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (19% DV), Vitamin B12 (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry puddings?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.