Pudding
Packaged product Sweets and Desserts Triko Foods Co Ltd
Pudding contains 86 kcal per 100 g. A serving, 4 cups | approx., 105 g (105 g) provides about 90 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars20 gin the top quarter of sweets and desserts (median 12 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sodium10 mgin the lowest quarter of sweets and desserts (median 65 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 21 g | 21 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 20 g | 20 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- Triko Foods Co Ltd
- Barcode
- 4710174104751
- Label serving
- 4 CUPS | APPROX. (105 g)
- Category
- Puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolade Proteine Pudding Jumbo | 86 | 10 g | 6.1 g | 1.5 g |
| More Protein Grießpudding More Nutrition | 86 | 15 g | 5.8 g | 0.3 g |
| Duo High Protein Vla Vanille & Karamell Zwivelhoeve | 86 | 10 g | 8.7 g | 0.9 g |
| Valio Profeel Protein Vanukas Banoffee Valio | 86 | 9.5 g | 7.6 g | 1.9 g |
| Profeel Protein Pudding Banana-Toffee flavour Valio | 86 | 9.5 g | 7.6 g | 1.9 g |
| Pudink jemná pistácie Dr. Oetker | 86 | 2.9 g | 15 g | 1.4 g |
| Protein Zuivelhoeve | 86 | 10 g | 8.7 g | 0.9 g |
| Pudding HIGH PROTEIN Schoko Müller | 86 | 10 g | 6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 86 kcal. Serving, 4 cups | approx., 105 g (105 g): about 90 kcal.
How much protein is in Pudding?
Pudding contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 cups | approx., 105 g (105 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).
How many carbs are in Pudding?
Pudding has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.
How much fat is in Pudding?
Pudding contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pudding?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068836. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 4710174104751. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.