Pudding
Packaged product Sweets and Desserts Little Rocket Foods
Pudding contains 100 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (108 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 16.7 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Fiber1.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars16.7 gin the top quarter of sweets and desserts (median 12 g)
- Fat1.7 gbelow the median for sweets and desserts (median 2.9 g)
- Saturated fat0.56 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sodium133 mgin the top quarter of sweets and desserts (median 65 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 22.2 g | 22.2 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Little Rocket Foods
- Barcode
- 0851146002034
- Label serving
- 1 POUCH (90 g)
- Category
- Puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sugar, modified cornstarch, contains 2% or less of the following palm oil, cocoa powder xanthan gum, natural flavors, salt, bisulfate of soda (natural acidifier), color added (titanium dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch pudding Puddis | 100 | 2.3 g | 18 g | 2 g |
| High Protein Vanilla Pudding Milbona | 100 | 11.5 g | 7.1 g | 2.8 g |
| Chocolate Fudge Compliments | 100 | 2 g | 20 g | 1.5 g |
| Gruau d'avoine Delhaize | 100 | 3.5 g | 15.1 g | 2.7 g |
| Rice Strawberry Müller | 100 | 3 g | 17.9 g | 1.8 g |
| Originál Puding Dr.Oetker | 100 | 3.2 g | 17 g | 1.5 g |
| Tapioca Pudding Chocolate Sun Tropics | 100 | 0 g | 13 g | 6 g |
| Pudding bourbon vanille Desira | 100 | 2.7 g | 14.6 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 100 kcal. Serving, 1 pouch, 90 g (90 g): about 90 kcal.
How much protein is in Pudding?
Pudding contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 90 g (90 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).
How many carbs are in Pudding?
Pudding has 22.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 16.7 g of sugars.
How much fat is in Pudding?
Pudding contains 1.7 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Pudding?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903769. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851146002034. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.