Calories in Pudding, chocolate, made from dry mix
Generic food Dried or dry Sweets and Desserts
Pudding, chocolate, made from dry mix contains 113 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 294 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 19% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 2.1 g | 3% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 362 mg | 16% |
| Total carbohydrates C | 20.3 g | 7% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 16.6 g | |
| Protein C | 3.1 g | 6% |
| Vitamin A C | 47 µg | 5% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.048 mg | 4% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 0.13 mg | 0.8% |
| Vitamin B6 C | 0.052 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.45 µg | 19% |
| Choline C | 15.2 mg | 3% |
| Calcium C | 104 mg | 8% |
| Iron C | 0.24 mg | 1% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 97 mg | 8% |
| Potassium C | 171 mg | 4% |
| Zinc C | 0.46 mg | 4% |
| Copper C | 0.067 mg | 7% |
| Selenium C | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for pudding (median 3.5 g)
- Fiber0.7 gin the top quarter of pudding (median 0.3 g)
- Sugars16.6 gabove the median for pudding (median 15.8 g)
- Fat2.1 gin the lowest quarter of pudding (median 3.8 g)
- Saturated fat1.2 gin the lowest quarter of pudding (median 1.2 g)
- Sodium362 mgin the top quarter of pudding (median 152 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.46 g |
|---|---|
| Polyunsaturated fat C | 0.12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.12 g |
| SFA 4:0 C | 0.037 g |
| SFA 6:0 C | 0.029 g |
| SFA 8:0 C | 0.019 g |
| SFA 10:0 C | 0.046 g |
| SFA 12:0 C | 0.053 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 0.55 g |
| SFA 18:0 C | 0.24 g |
| MUFA 18:1 C | 0.47 g |
| PUFA 18:3 C | 0.013 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 47 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 72.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 46 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pudding
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Dried or dry | 109 | 0.65 g | 24.2 g | 1.1 g |
| Pudding, chocolate, NFS | 142 | 2.1 g | 23 g | 4.6 g |
| Pudding, bread | 156 | 5.6 g | 23.5 g | 4.9 g |
| Pudding, flavors other than chocolate, NFS | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, rice | 108 | 3.2 g | 18.4 g | 2.2 g |
| Pudding, tapioca, made from dry mix Dried or dry | 130 | 2 g | 21.7 g | 3.9 g |
| Pudding, flavors other than chocolate, made from dry mix Dried or dry | 106 | 2.8 g | 19.4 g | 1.9 g |
| Pudding, flavors other than chocolate, made from dry mix, sugar free Dried or dry | 70 | 3.2 g | 9.5 g | 2.1 g |
| Pudding, chocolate, made from dry mix, sugar free Dried or dry | 76 | 3.5 g | 10.5 g | 2.2 g |
| Pudding, flavors other than chocolate, ready-to-eat | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, flavors other than chocolate, ready-to-eat, sugar free | 70 | 3.2 g | 9.5 g | 2.1 g |
| Pudding, chocolate, ready-to-eat, sugar free | 76 | 3.5 g | 10.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, vanilla, dry mix, regular, prepared with whole milk Dried or dry | 113 | 2.8 g | 18.9 g | 2.9 g |
| Puddings, banana, dry mix, instant, prepared with whole milk Dried or dry | 115 | 2.6 g | 19.8 g | 2.8 g |
| Puddings, banana, dry mix, regular, prepared with whole milk Dried or dry | 111 | 2.7 g | 18.4 g | 2.9 g |
| Puddings, vanilla, dry mix, instant, prepared with whole milk Dried or dry | 114 | 2.7 g | 19.7 g | 2.9 g |
| Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry | 111 | 3.3 g | 19.8 g | 2.1 g |
| Puddings, chocolate, dry mix, regular, prepared with whole milk Dried or dry | 120 | 3.2 g | 19.6 g | 3.2 g |
| Gelatin desserts, dry mix, prepared with water Dried or dry | 60 | 1.2 g | 14.2 g | 0 g |
| Creme brulee | 113 | 4.1 g | 17.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pudding?
100 g of dried or dry pudding has 113 kcal. 1 cup (260 g): about 294 kcal.
How much protein is in dried or dry pudding?
Dried or dry pudding contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 8.2 g in 1 cup (260 g). About 11% of its calories come from protein. Compared with other pudding, that is below the median (median 3.5 g).
How many carbs are in dried or dry pudding?
Dried or dry pudding has 20.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 16.6 g of sugars.
How much fat is in dried or dry pudding?
Dried or dry pudding contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pudding?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705689. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.