Publix
Packaged product Other Foods Publix
Publix contains 98 kcal per 100 g. A serving, 0.5 cup, 112 g (112 g) provides about 110 kcal.
Roughly 44% of its calories come from protein, with 41% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.09 mg | 0.5% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 15%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.5 g)
- Fat4.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Sodium366 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98.2 kcal | 98 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 366 mg | 366 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415047655
- Quantity
- 24 oz
- Label serving
- 0.5 cup (112 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi goreng Migros | 98 | 5.9 g | 14 g | 1.7 g |
| Filete de pechuga extra -tierna Hacendado | 98 | 21 g | 0.5 g | 1.3 g |
| Scampi au curry rouge Pascale naessens | 98 | 5 g | 4.4 g | 6.4 g |
| Encas Gerlinea | 98 | 6.5 g | 9.3 g | 2.7 g |
| Rôti de filet fumé de porc Jean Floc’h | 98 | 20 g | 1 g | 2 g |
| BBQ Coleslaw Sainsbury's | 98 | 1.3 g | 5.4 g | 7.4 g |
| Gratin chou fleur Casino | 98 | 4.4 g | 6.2 g | 5.8 g |
| Speisequark 20% Fett Milbona | 98 | 11 g | 3.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Publix?
100 g of Publix has 98 kcal. Serving, 0.5 cup, 112 g (112 g): about 110 kcal.
Is Publix high in protein?
Publix contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 112 g (112 g). About 44% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Publix?
Publix has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
How much fat is in Publix?
Publix contains 4.5 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Publix?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423783. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041415047655. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.