Pu Sprouted Almonds
Packaged product Other Foods Pure Living
Pu Sprouted Almonds contains 578 kcal per 100 g. A serving, 32 g (32 g) provides about 185 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 4,078% of the Daily Value for iron, 21% of the Daily Value for calcium and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.9 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 269 mg | 21% |
| Iron L | 734 mg | 4,078% |
| Potassium L | 734 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of other foods (median 7 g)
- Fiber12.5 gin the top quarter of other foods (median 1.9 g)
- Sugars6.3 gabove the median for other foods (median 3.4 g)
- Fat50 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium141 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Living
- Barcode
- 0037247431021
- Label serving
- 32 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Des de fromage U | 578 | 7 g | 2.5 g | 60 g |
| Raw almonds Padkos | 578 | 21.1 g | 22 g | 49.9 g |
| Merci Storck | 578 | 7.1 g | 50.6 g | 38.2 g |
| Prügeli Weiss 23G Mega Pack Munz | 578 | 8 g | 48 g | 39 g |
| Crunky Almond Lotte | 578 | 11.1 g | 48.9 g | 35.6 g |
| Cocoa Dusted Truffles with Macaroon Drops & Pistachio Flavour Monty Bojangles | 578 | 4.2 g | 41 g | 43 g |
| Galleta Cubierta de Trozos de Avellanas con Relleno de Avellana y Cocoa M | 578 | 8 g | 46 g | 42 g |
| Milchschokolade mit Haselnussgranulat Sprüngli | 578 | 7.7 g | 47 g | 39.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pu Sprouted Almonds?
100 g of Pu Sprouted Almonds has 578 kcal. Serving, 32 g (32 g): about 185 kcal.
Is Pu Sprouted Almonds high in protein?
Pu Sprouted Almonds contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 32 g (32 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pu Sprouted Almonds?
Pu Sprouted Almonds has 25 g of total carbohydrates per 100 g, including 12.5 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pu Sprouted Almonds?
Pu Sprouted Almonds contains 50 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Pu Sprouted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (4,078% DV), calcium (21% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pu Sprouted Almonds?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037247431021. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.