Psyllium Seeds
Packaged product Nuts and Seeds Frontier
Psyllium Seeds contains 357 kcal per 100 g. A serving, 1 portion, 7 g (7 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 57.1 g | 204% |
| Total sugars L | 14.3 g | |
| Protein L | 0 g | 0% |
| Calcium L | 300 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber57.1 gin the top quarter of nuts and seeds (median 6 g)
- Sugars14.3 gabove the median for nuts and seeds (median 7 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frontier
- Barcode
- 0089836008398
- Label serving
- 1 portion (7 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roule Nutella Carrefour | 357 | 8.1 g | 45 g | 16 g |
| Pine nuts Dell' Alpe | 357 | 0 g | 21.4 g | 28.6 g |
| Caramel Donut Mason Baker | 357 | 6 g | 34.5 g | 21.6 g |
| White Lotus Seeds Wei Chuan | 357 | 17.9 g | 64.3 g | 3.6 g |
| Yellow And Green Iced Donut Coles | 357 | 3.3 g | 57.5 g | 12.2 g |
| IMPACT BAR Caramel nut My protéines | 357 | 31 g | 32 g | 13 g |
| Advanced Whey Protein - Coconut Creme Per4m | 357 | 71 g | 12 g | 2.9 g |
| Nutty Fruity Chili Pineapple Gummies Nutty Fruity | 357 | 7.1 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psyllium Seeds?
100 g of Psyllium Seeds has 357 kcal. Serving, 1 portion, 7 g (7 g): about 25 kcal.
How much protein is in Psyllium Seeds?
Psyllium Seeds contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 7 g (7 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Psyllium Seeds?
Psyllium Seeds has 85.7 g of total carbohydrates per 100 g, including 57.1 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Psyllium Seeds?
Psyllium Seeds contains 0 g of fat per 100 g.
What vitamins and minerals does Psyllium Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089836008398. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.