Psyllium husk powder
Packaged product Other Foods NOW®
Psyllium husk powder contains 333 kcal per 100 g. A serving, 1 tbsp, 9 g (9 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 300 kcal per 100 g across 1,852 products.
100 g provides 92,778% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 88.9 g | 32% |
| Dietary fiber L | 77.8 g | 278% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Iron L | 16,700 mg | 92,778% |
| Potassium L | 967 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 8.3 g)
- Fiber77.8 gin the top quarter of other foods (median 0.1 g)
- Sugars0 gin the lowest quarter of other foods (median 1 g)
- Fat0 gin the lowest quarter of other foods (median 0.29 g)
- Sodium111 mgabove the median for other foods (median 92.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 67 g |
|---|---|
| Fiber, insoluble L | 11 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | n/a |
| Protein | 0 g | 0 g |
| Carbohydrates | 88.9 g | 88.9 g |
| Fat | 0 g | 0 g |
| Fiber | 77.8 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 111 mg | 111 mg |
Product details
- Brand
- NOW®
- Barcode
- 0733739059789
- Quantity
- 24 oz
- Label serving
- 1 tbsp (9 g)
- Category
- Dietary supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Psyllium Fiber Supplement Metamucil | 333 | 0 g | 100 g | 0 g |
| Active Complex Vital Proteins | 333 | 85.7 g | 0 g | 0 g |
| Refreshers Javvy | 333 | 55.6 g | 22.2 g | 0 g |
| Chyawanprash Dabur | 333 | 0 g | 73.3 g | 0 g |
| Marine glow super food blend Kuli Kuli | 333 | 0 g | 83.3 g | 0 g |
| Collagen Peptides Vital Proteins | 333 | 66.7 g | 14.8 g | 3.7 g |
| UltraMwal Advanced Protein Metagenics | 333 | 40.5 g | 23.8 g | 11.9 g |
| Hydrolyzed collagen H-E-B | 333 | 100 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psyllium husk powder?
100 g of Psyllium husk powder has 333 kcal. Serving, 1 tbsp, 9 g (9 g): about 30 kcal.
How much protein is in Psyllium husk powder?
Psyllium husk powder contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 9 g (9 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 8.3 g).
How many carbs are in Psyllium husk powder?
Psyllium husk powder has 88.9 g of total carbohydrates per 100 g, including 77.8 g of fiber and 0 g of sugars.
How much fat is in Psyllium husk powder?
Psyllium husk powder contains 0 g of fat per 100 g.
What vitamins and minerals does Psyllium husk powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (92,778% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Psyllium husk powder?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1742558. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0733739059789. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.