Psyllium husk
Packaged product Beverages Organic Larder
Psyllium husk contains 400 kcal per 100 g. A serving, 5 g (5 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 204 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 80 g | 286% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.13 g)
- Fiber80 gin the top quarter of beverages (median 75 g)
- Sugars0 gin the lowest quarter of beverages (median 0.005 g)
- Sodium0 mgin the lowest quarter of beverages (median 42.9 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Larder
- Barcode
- 1896592061197
- Quantity
- 200 g
- Label serving
- 5 g
- Category
- Psyllium
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Whole Psyllium husk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tégument De Psyllium Blond En Poudre Bulk | 385 | 16.2 g | 62.4 g | 7.9 g |
| Organic Psyllium Whole Husk 95% Yupik | 375 | 2.5 g | 100 g | 0 g |
| Organic Psyllium Lift Powder Organic India | 360 | 0 g | 80 g | 0 g |
| Fiber powder, psyllium husk Sunmark | 357 | 0 g | 85.7 g | 0 g |
| Psílio Supla | 219 | 3.4 g | 10.5 g | 1.5 g |
| psyllium husk powder Wellness Road | 211 | 11.1 g | 11.1 g | 11.1 g |
| Soluble Fiber Berry Flavored Nutricost | 208 | 0 g | 83.3 g | 0 g |
| Organic Psyllium Husk macro | 200 | 18 g | 18 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psyllium husk?
100 g of Psyllium husk has 400 kcal. Serving, 5 g (5 g): about 20 kcal.
How much protein is in Psyllium husk?
Psyllium husk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 g (5 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.13 g).
How many carbs are in Psyllium husk?
Psyllium husk has 80 g of total carbohydrates per 100 g, including 80 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Psyllium husk?
Psyllium husk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Psyllium husk?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1896592061197. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.