Psyllium Fiber
Packaged product Beverages HEB
Psyllium Fiber contains 345 kcal per 100 g. A serving, 5.8 g (5.8 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 17 kcal per 100 g across 113 products.
100 g provides 38% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 86.2 mg | 4% |
| Total carbohydrates L | 86.2 g | 31% |
| Dietary fiber L | 51.7 g | 185% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Iron L | 6.9 mg | 38% |
| Potassium L | 517 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber51.7 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 2.2 g)
- Sodium86.2 mgin the top quarter of beverages (median 12.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220642533
- Quantity
- 1044 g
- Label serving
- 5.8 g
- Category
- Flavoured Drinks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, silicone dioxide, FD&C Yellow #6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon Wicked Protein | 339 | 82.1 g | 3.6 g | 0 g |
| Pink lemonade Great value | 385 | 0 g | 100 g | 0 g |
| milo 24g Nestlé | 392 | 13.3 g | 60.8 g | 10.4 g |
| Protein shake Huel | 415 | 36.5 g | 30.3 g | 17.8 g |
| Butterscotch Crush Mala's | 258 | 0.15 g | 64.2 g | 0 g |
| Sugar-Free Raspberry Lemonade LIQUID I.V. | 115 | 0 g | 46.2 g | 0 g |
| Torku süt 180 kakaolu Torku | 112 | 5 g | 18 g | 2.2 g |
| Strawberry Milk Safa | 83 | 2.7 g | 12.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psyllium Fiber?
100 g of Psyllium Fiber has 345 kcal. Serving, 5.8 g (5.8 g): about 20 kcal.
How much protein is in Psyllium Fiber?
Psyllium Fiber contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5.8 g (5.8 g). About 0% of its calories come from protein.
How many carbs are in Psyllium Fiber?
Psyllium Fiber has 86.2 g of total carbohydrates per 100 g, including 51.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Psyllium Fiber?
Psyllium Fiber contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Psyllium Fiber contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Psyllium Fiber?
100 g contains 86.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220642533. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.