Prunes
Packaged product Beverages Waitrose
Prunes contains 165 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 249 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 34 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7.9 gin the top quarter of beverages (median 7.5 g)
- Sugars34 gbelow the median for beverages (median 35 g)
- Fat0.5 gin the top quarter of beverages (median 0 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169600801
- Quantity
- 250
- Category
- Dried prunes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried prunes, pitted and ready to eat Aldi | 168 | 2.3 g | 36.5 g | 0.3 g |
| Prunes Whitworths | 168 | 2.3 g | 36.5 g | 0.3 g |
| Prunes ASDA | 162 | 5.7 g | 34 g | 0.5 g |
| Soft Pitted Prunes Co Op | 161 | 0.03 g | 34 g | 0.5 g |
| Prunes REMA 1000 | 170 | 2.3 g | 37 g | 0.3 g |
| Australian Pitted Prunes Angas Park | 187 | 3.6 g | 39 g | 0.2 g |
| Love Plum Azka | 203 | 0 g | 48.5 g | 1 g |
| Stewed Prunes Del Monte | 120 | 0.6 g | 30.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 165 kcal.
How much protein is in Prunes?
Prunes contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 7% of its calories come from protein.
How many carbs are in Prunes?
Prunes has 34 g of total carbohydrates per 100 g, including 7.9 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169600801. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.