Prunes
Packaged product Beverages Sainsbury's
Prunes contains 163 kcal per 100 g. A serving, 40 g (40 g) provides about 65 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 347 kcal per 100 g across 3,771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 34 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of beverages (median 8.1 g)
- Fiber6 gabove the median for beverages (median 4.2 g)
- Sugars34 gin the top quarter of beverages (median 3 g)
- Fat1.3 gin the lowest quarter of beverages (median 5.8 g)
- Saturated fat0.25 gbelow the median for beverages (median 0.9 g)
- Sodium10 mgin the lowest quarter of beverages (median 216 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01894141
- Label serving
- 40 g
- Category
- Plant-based foods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 163 kcal. Serving, 40 g (40 g): about 65 kcal.
How much protein is in Prunes?
Prunes contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.1 g).
How many carbs are in Prunes?
Prunes has 34 g of total carbohydrates per 100 g, including 6 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 1.3 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Prunes?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01894141. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.