Prunes
Packaged product Beverages Sainsbury's
Prunes contains 243 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (238 kcal per 100 g).
100 g provides 25% of the Daily Value for copper, 18% of the Daily Value for selenium and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 40.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.5 mg | 4% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 65.3 mg | 5% |
| Potassium L | 604 mg | 13% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 0.79 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of beverages (median 2.2 g)
- Fiber8.7 gin the top quarter of beverages (median 7.1 g)
- Sugars40.7 gin the top quarter of beverages (median 37 g)
- Fat1.7 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0.33 gin the top quarter of beverages (median 0.1 g)
- Sodium2.5 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
- Water34.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.8 µg |
|---|
Other components (2)
| Water L | 34.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01893830
- Category
- Dried prunes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially rehydrated dried prunes (99%), Preservative: Potassium Sorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted prunes Tesco | 243 | 2 g | 56 g | 0.67 g |
| Soft dried pitted prunes Tesco | 243 | 3.3 g | 54.3 g | 0.67 g |
| Prugne Crai | 243 | 1.5 g | 55 g | 0.3 g |
| Pflaumen getrocknet Genuss Plus | 243 | 2.4 g | 54 g | 0.5 g |
| Prugne Denocciolate Essiccate Unes | 243 | 1.5 g | 55 g | 0.3 g |
| Soft Pflaumen Ener Bio | 243 | 2.1 g | 54 g | 0.5 g |
| Prugne secche denocciolate Despar | 243 | 2.2 g | 54 g | 0 g |
| tTrockenpflaumen Chef | 243 | 2.4 g | 54.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 243 kcal.
How much protein is in Prunes?
Prunes contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.2 g).
How many carbs are in Prunes?
Prunes has 54.3 g of total carbohydrates per 100 g, including 8.7 g of fiber and 40.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), selenium (18% DV), Vitamin B6 (15% DV), potassium (13% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01893830. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.